Depression Counselling in Huntsville, ON.

Depression can make even the simplest moments feel heavy, as if the light inside you has dimmed. At Pro Q Therapy, we help you find your way back to yourself—with compassion, understanding, and practical tools for healing. Through approaches like CBT, DBT, EMDR, and IFS-informed therapy, we explore the roots of your pain, rebuild self-worth, and strengthen emotional resilience. You don’t have to face the darkness alone—together, we’ll help you rediscover hope, energy, and meaning in your life.

If you’re feeling down, having trouble enjoying things you used to, sleeping changes (sleeping too much or not enough), changes in your appetite (too much or not enough), or just feeling lethargic, you might want to see a psychotherapist and might feel depressed. Through CBT, DBT, and Narrative Therapy, you can see life in a better light, and get back to the life you want to. Book a free 15-minute consultation to start your healing journey.

I provide a supportive space for clients experiencing low mood, fatigue, or self-criticism. Together, we address unhelpful thought patterns, nurture self-compassion, and develop strategies to regain motivation and energy. Clients leave therapy feeling more hopeful, connected to their values, and equipped to restore balance, confidence, and joy in their daily lives.

Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.

Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.

Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.

Effective treatment for depression is best achieved by the two-pronged approach. That is, the first step to recovery is taking anti-depressants, (as prescribed by your doctor) which are very helpful in lifting your mood. The second step is coming to talk a psychotherapist. Together we will look at your current situation as you gradually share some of the difficult feelings you are struggling with. Then we will slowly and gently examine the past to see if these feelings are familiar. Gradually you will begin to gain fresh insights and a new perspective and release from the emotional pain.