Grief and Loss Counselling in The Nation, ON.

Whether you're grieving a loved one, a role, or a version of yourself, grief changes you—but you don’t have to navigate it alone. Loss can leave us feeling torn between memories, guilt, relief, or even numbness. With empathy shaped by many years of accompanying individuals and families through change, I offer a nurturing, non-judgmental space to honour every part of your experience. My goal is to help you find meaning in the midst of sorrow, cultivate resilience, and rediscover moments of peace, gently untangling emotions with practical tools from CBT, ACT, and mindfulness. Together, we make space for what was, tend gently to what is, and build meaning for what comes next.

Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Grief can feel overwhelming, isolating, and all-consuming. I provide a compassionate space to fully share your pain, remember and stay connected to those you’ve lost, and explore ways to integrate their presence into your life. Clients gain relief, emotional clarity, and the strength to carry love forward while gradually discovering peace, hope, resilience, and renewed purpose in their daily lives.

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.