Anger Management and Counseling in Bensalem, PA.

Struggling to control anger can affect your relationships, career, and overall well-being—but it doesn’t have to. At Aspire Counseling, we provide supportive anger management therapy to help you understand the root causes of your anger, recognize triggers, and develop healthier ways to respond. Through proven techniques, we’ll work together to improve emotional regulation, enhance communication skills, and foster a sense of calm. Let us help you regain control and build stronger, more positive connections with those around you.

ur approach to anger management counseling focuses on understanding the root causes of your anger and developing healthy ways to express and manage it. We use evidence-based techniques to help you identify triggers, build coping strategies, and improve communication skills. By working with our compassionate and experienced therapists, clients learn to transform anger into constructive energy, fostering better relationships and enhancing overall well-being.

Are you struggling to manage your anger? Do you find yourself lashing out at loved ones? Would you like to catch yourself before you react so you can choose how to respond? Alisa will teach you how to decrease your anger reactions by bringing down thoughts and feelings of anger, learning how to communicate your anger in calm, respectful ways, and learning effective stress management tools to decrease your chance of reacting. You can have better relationships with your partner, kids, and yourself. Next group: 9/30/25. Call now to register.

Anger is a normal feeling that all people experience. The trouble is often when anger leads to aggression or destructive BEHAVIOR. Often anger issues have dramatic costs including in relationships, at work/school, legal issues, and others. Often anger covers underlying emotions that drive anger including sadness, frustration, feeling disrespected, and shame/guilt to name a few. I help my clients understand their anger issues and learn new adaptive ways to cope with this emotion.

As a group therapist, helping people address their anger in healthier ways is something we work on regularly and successfully. In the context of the group / team work, clients are encouraged to express their frustrations and irritations in new ways, so that the old 'stuffing feelings until you blow up' is no longer the first coping tool used.

Is anger taking control of your life? A psychiatrist can help you regain balance and calm. By identifying anger related issues, they create a treatment plan. This may include therapy, practical coping strategies, and, when appropriate, safe and effective medication to regulate mood and reduce intensity. These are the mood stabilizer class of medication, which I have had great success with. In a supportive, confidential space, psychiatrists empower you to manage emotions, strengthen relationships, and improve overall well-being. Don’t wait—take the first step toward lasting peace and control today.

This is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. Not knowing how to reduce anger and handle it can sabotage a couple’s ability to communicate and get along on many levels. Anger unchecked, can destroy relationships and sometimes lead to violence. Over the years I have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. If you would like to learn about the 5 steps to manage anger you can go to: http://www.yourmarriagecounselor.com/anger-management-and-relationships/

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I can help you identify your sources of anger, as well as specific triggers. We can work together to more effectively build specific coping skills, that utilize your strengths. I have specific experience utilizing cognitive behavioral therapy, reframing, and hypnotherapy. You do not have to let your anger control you. I look forward to assisting you in building a more peaceful life.