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*Note Of Acknowledgement: While we do not collect or store any data you enter here, due to the nature of the internet and inherent security weaknesses of email, we cannot guarantee 100% confidentiality. To help prevent spam or unwanted solicitations to our members, filters are in place which may intercept some messages. Otherwise, our system is programmed to ONLY email your message to your chosen therapist or clinic, but we cannot completely guarantee confidentiality. If you are concerned about email security, we recommend you call instead.
Free 15 Minute Initial Consultation
First Phase - AwarenessIn the first phase, we focus on building awareness, helping you uncover emotional and behavioral patterns that may have been helpful at one point but now get in your way. Clients often say this phase alone brings tremendous relief, as they finally begin to understand the "why" behind their experiences. This phase can also feel extremely validating and let you know you're not alone. Second Phase - TransformationIn the second phase, we support you through the change process. You’ll work with your therapist to challenge long-held beliefs, develop healthier communication styles, and respond differently to life’s stressors with empathy, not judgment. You begin to move through life differently, resulting in emotional regulation and more positive thoughts. Third Phase - IntegrationThe third phase is all about integration. You’ll start to notice that the changes you’ve made feel more natural, more embodied. With continued support, this phase helps you solidify your growth and maintain a healthier, more aligned way of living and relating.