Nitasha Strait, The Better You Institute

Nitasha Strait View Specialties

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Free 15 Minute Initial Consultation

Welcome to The Better You Institute: Your Path to A Better You

Life may present you with many challenges, but with the right support, you can overcome anything. You've found us, and we're here for you every step of the way. At The Better You Institute, we are here for you, offering a judgment-free space, empathy, and active listening to help you find peace and positive change. No issue is too significant to explore.
Why Choose The Better You Institute?
You Deserve the Best Care

Our therapists hold advanced degrees in fields like Counseling Psychology, Marriage and Family Therapy, and Social Work. We stay current with the latest research and therapeutic techniques to provide you with the highest quality care.
Qualified to Support You
Our therapists are licensed professionals, meeting the highest standards of clinical practice in states including PA, NJ, DE, and FL. We offer specialized therapeutic modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), along with Mindfulness-Based Therapy, Narrative Therapy, and Attachment-Based Therapy to meet your unique needs.
Specialties and Services to Address Your Needs
We understand that your mental health needs are unique. Our services cover a wide range of areas, including:
  • Anxiety
  • Depression
  • Trauma/PTSD
  • Relationship Issues
  • Stress Management
  • Self-Esteem Issues
  • Intimate Partner Violence
  • Grief and Loss
  • Family Dynamics
  • Chronic Illness Support
  • Addiction Recovery
  • Life Transitions
  • OCD
  • Gender Identity
  • Poly/Ethical Non-Monogamy
  • Kink/BDSM
  • Career Counseling
  • Narcissistic Wounds
  • Mindfulness and Meditation
  • Chronic Pain/Illness
  • Disordered Eating
  • Boundary Setting
  • Gender-based Violence
  • Blended Families
  • PCOS
Services Tailored for You:
Our therapists bring expertise in:

  • Individual Therapy
  • Couples Therapy
  • Family Therapy
  • Child Therapy
  • Teen Therapy
  • Sex Therapy
  • Attachment Therapy
  • EMDR Therapy
  • Trauma-Informed Care
  • LGBTQI+ Counseling
  • BIPOC Counseling
  • Online Therapy
  • Group Therapy
Holistic and Evidence-Based Approaches for Your Well-Being

We use evidence-based therapies that are proven to be effective. Our holistic approaches consider all aspects of your life, including emotional, physical, and social factors. Techniques like mindfulness, narrative therapy, and person-centered therapy are part of our comprehensive care strategies to support you.
Personalized Care Focused on You 
We tailor our therapeutic approach to meet your unique needs. You will find a safe, non-judgmental space where you can explore your thoughts and feelings. We work collaboratively with you to develop personalized strategies that promote healing and growth.
 Compassionate Support

At The Better You Institute, we prioritize creating a warm and supportive environment. Our therapists are not just professionals; they are compassionate individuals who genuinely care about your well-being. We strive to build strong, trusting relationships with our clients, fostering an atmosphere of empathy and understanding.
Finding Hope in Therapy and Counseling Our professional Philadelphia therapists specialize in counseling that prioritizes your unique needs. We help you navigate the complexities of professional success, manage high-pressure lifestyles, and seek personal growth. Your mental health is crucial for thriving, and we ensure you feel understood, valued, and supported every step of the way.

Commitment to AccessibilityWe offer flexible scheduling, including evening and weekend hours, to accommodate your busy lifestyle. Additionally, we provide online therapy options, ensuring you can access support from the comfort of your home.

By choosing The Better You Institute, you are selecting a team of dedicated professionals committed to your mental health and personal growth. Our qualifications, combined with our compassionate approach, make us well-equipped to support you through life’s challenges.
 Contact Us
Address: 123 S Broad St Suite 1835, Philadelphia, PA 19109
Hours: Lines are open Monday through Sunday, 8am-8pm
Phone: (267) 495-4951

Nitasha Strait Reaches

Philadelphia PA