Nitasha Strait, The Better You Institute

Nitasha Strait View Specialties

  • Licensed Professional Counselor, Marriage and Family Therapist, Certified Sex Therapist
  • 123 S Broad Street, Suite 1835, Philadelphia, Pennsylvania, 19109
  • Phone: (267) 495-4951
  • Send A Message To Nitasha.
  • Session Fees: $100-275
  • thebetteryouinstitute.com
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

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Free 15 Minute Initial Consultation


Welcome to The Better You Institute: A Journey of Healing and Growth


At The Better You Institute, we understand that even the most successful people can feel overwhelmed, disconnected, or stuck in certain areas of life. Whether you're navigating relationship stress, burnout, imposter syndrome, anxiety, or constantly wondering, "Why do I keep ending up here?" we’re here to help answer that daunting question.

Sometimes, life can feel overwhelming. You might wake up each day feeling anxious, struggling to face daily challenges, or still carrying the weight of past burdens. Maybe you feel that your relationships are strained, or you have lost confidence in yourself. Whatever you're facing, you don't have to go through it alone.
 
The Better You Institute understands how heavy these moments can feel. You want relief, clarity, and a way to feel better, quickly. Let us help you find relief through compassionate, specialized care in a safe, judgment-free space.
 
We Know What You're Going Through

Are you always on edge? Do your thoughts race, making it impossible to focus or relax? Or is it the pain of disconnection in relationships or the exhaustion from carrying the weight of trauma that leaves you feeling stuck? We get it.

Our therapists understand that the way forward isn’t always easy to see when life gets so complex. That’s why we take the time to understand your struggles, whether anxiety clouds your thoughts, depression weighs you down, or relationship issues leave you feeling isolated. We are here to listen, support, and help you understand everything.
 
How We Help You Feel Better
Imagine waking up feeling lighter, no longer weighed down by the stress or sadness that once felt overwhelming. Picture having the energy, clarity, and confidence to face your day, knowing your relationships feel stronger and more fulfilling. Therapy with us is more than just talking; it’s about creating real, lasting change to help you thrive.
 
At The Better You Institute, we customize our approach to meet your unique needs. Whether you're seeking relief from anxiety, healing from trauma, or navigating complex relationships, we offer the tools and guidance to help you take your journey forward. Our work together will focus on small, meaningful changes that lead to big improvements in how you feel and live your life in the long run. 
 
We specialize in working with high-achieving individuals, couples, and families who are ready to dig deeper. You might look like you have it all together, but internally feel misaligned, emotionally distant, or unsure of your next steps. That’s where we come in.

Our therapy approach is grounded in awareness, connection, and real change. We use a signature three-phase Better You Blueprint designed to help you gain insight into your patterns, challenge what no longer serves you, and integrate new ways of thinking, feeling, and relating. This isn’t about quick fixes. It’s about understanding yourself on a deeper level so you can move forward with clarity and confidence.
 

First Phase - Awareness
In the first phase, we focus on building awareness, helping you uncover emotional and behavioral patterns that may have been helpful at one point but now get in your way. Clients often say this phase alone brings tremendous relief, as they finally begin to understand the "why" behind their experiences. This phase can also feel extremely validating and let you know you're not alone. 
 
Second Phase - Transformation
In the second phase, we support you through the change process. You’ll work with your therapist to challenge long-held beliefs, develop healthier communication styles, and respond differently to life’s stressors with empathy, not judgment. You begin to move through life differently, resulting in emotional regulation and more positive thoughts.
 
Third Phase - Integration
The third phase is all about integration. You’ll start to notice that the changes you’ve made feel more natural, more embodied. With continued support, this phase helps you solidify your growth and maintain a healthier, more aligned way of living and relating.


We offer a compassionate and inclusive space for all clients. We proudly serve the LGBTQ+ community, BIPOC individuals, and people from diverse cultural and spiritual backgrounds. You’ll be met with curiosity, respect, and attunement, no matter where you are in your journey.

Take the First Step Today
 
Therapy with us is not just about symptom relief. It’s about feeling more connected to yourself and those around you. If you're ready to explore what’s beneath the surface and build something more meaningful, we’re here to walk alongside you.
 
When you're ready to turn your back on stress and pain, we're here to help. Call now (267-495-4951) to schedule your first session on your journey toward healing and growth. Together, we can work toward a better, fuller life.


Nitasha Strait Reaches

Philadelphia PA