Stress, PTSD and Anxiety Therapists in East Stroudsburg, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in East Stroudsburg, Pennsylvania.


Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of East Stroudsburg

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety Counselor

Thomas and Carol Corso, Carol and Thomas Corso

Professional Counselors

Within driving distance of East Stroudsburg

Many of our clients have stress in their lives. Stressors can include parent- child conflicts, marital conflict, relationships, or stress caused by an event in their lives. Some of these may include divorce, abuse, significant loss or change. We believe that talk therapy can be very effective in the treatment of anxiety and stress. Our goal as therapists is to help clients find ways to alleviate or minimalize stress and anxiety, and to help them achieve positive mental health.

Anxiety Counselor

Harlene Arenberg, MS, LPC

Counselor

Within driving distance of East Stroudsburg

Feelings of panic and fear can indicate anxiety and stress disorders, especially when they interfere with ones ability to lead a normal life. Nightmares can accompany the daily stresses, simply wearing a person out, both physically and mentally. Types of anxiety disorders can include panic attack disorder, phobias of many things, obsessive compulsive disorder and social anxiety disorder. 18505, Scranton Pennsylvania, therapy - Harlene Arenberg

Anxiety Counselor

Patricia Krenitsky, MS, LPC, NCC,CAMS-1

Licensed Professional Counselor, National Board Certified, Associate of John G. Kuna & Associates

Within driving distance of East Stroudsburg

Anxiety and stress can keep you from living your life to the fullest. In the severe range anxiety can freeze you to the point where you are no longer able to function. Help is available in a safe, non judgmental setting to assist you in exploring if your anxiety is generalized or specific. Cognitive-Behavioral therapy is effective in uncovering the thoughts we tell ourselves whicb may increase anxiety. Assertiveness training may be indicated if you have difficulty saying no which increases stress. Lets explore what is causing your anxiety and stress and decrease these symptoms.

Anxiety Counselor

Jisun Sunny Fisher, Ph.D.

Licensed Psychologist

Within driving distance of East Stroudsburg

We've evolved to experience the pain more quickly and thoroughly than pleasure. That's how our ancestors were able to survive! Although we don't need that feature anymore, we are still equipped to think negative thoughts more strongly and feel negative emotions more intensely than positive ones. When that hard-wiring goes awry, we experience anxiety and stress and inevitably suffer. In your treatment, you'll learn evidence-based strategies to successfully calm the mind chatter and reduce the clenching pain that comes with stress. What does a calm mind and heart mean to you?

Anxiety Counselor

David Palmiter, Ph.D., ABPP

Clinical Psychcologist

Within driving distance of East Stroudsburg

I like a quote by Stephen King: "Monsters are real, and ghosts are real too. They live inside us and sometimes they win." Anxiety is no more a person than leukemia or diabetes. Anxiety convinces it's victim that safe things are dangerous, and to be avoided; puppies are perceived as alligators, and who wants to get close to those?! Sometimes the danger is perceived to be physical while at other times it is thought to be social; either way, isolation is anxiety's endgame. The treatment of choice for this is usually cognitive behavioral therapy, something that I have been doing, teaching others how to do, and writing about, for decades. The results can be quite life-giving and remarkable.

Anxiety Counselor

John Kuna, Psy.D.

Licensed Psychologist

Within driving distance of East Stroudsburg

Anxiety is frequently occurring problem and our trained psychologists are experienced in aiding to reduce symptoms. Our approach to anxiety and stress include a cognitive behavior approach that seeks to identify negative thought patterns leading to anxiousness, as well as a behavior approach that focuses on the learned patterns of behavior that accompany feelings of anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in East Stroudsburg, PA.

Thank you for visiting our Pennsylvania page of stress therapists in East Stroudsburg, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in East Stroudsburg, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

East Stroudsburg is located in Monroe County, Pennsylvania. It has a land area of 2.84 square miles and a water area of 0.01 square miles.  The population of East Stroudsburg is 10,140 people with 3,170 households and a median annual income of $40,833. .


Therapy Affordability Meter for East Stroudsburg, PA

Will need to budget

Mental health treatment and therapy in East Stroudsburg is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in East Stroudsburg are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.