Stress, PTSD and Anxiety Therapists in Stroudsburg, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Stroudsburg, Pennsylvania.


Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of Stroudsburg

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety Counselor

Patricia Krenitsky, MS, LPC, NCC,CAMS-1

Licensed Professional Counselor, National Board Certified, Associate of John G. Kuna & Associates

Within driving distance of Stroudsburg

Anxiety and stress can keep you from living your life to the fullest. In the severe range anxiety can freeze you to the point where you are no longer able to function. Help is available in a safe, non judgmental setting to assist you in exploring if your anxiety is generalized or specific. Cognitive-Behavioral therapy is effective in uncovering the thoughts we tell ourselves whicb may increase anxiety. Assertiveness training may be indicated if you have difficulty saying no which increases stress. Lets explore what is causing your anxiety and stress and decrease these symptoms.

Anxiety Counselor

Thomas and Carol Corso, Carol and Thomas Corso

Professional Counselors

Within driving distance of Stroudsburg

Many of our clients have stress in their lives. Stressors can include parent- child conflicts, marital conflict, relationships, or stress caused by an event in their lives. Some of these may include divorce, abuse, significant loss or change. We believe that talk therapy can be very effective in the treatment of anxiety and stress. Our goal as therapists is to help clients find ways to alleviate or minimalize stress and anxiety, and to help them achieve positive mental health.

Anxiety Counselor

Harlene Arenberg, MS, LPC

Counselor

Within driving distance of Stroudsburg

Feelings of panic and fear can indicate anxiety and stress disorders, especially when they interfere with ones ability to lead a normal life. Nightmares can accompany the daily stresses, simply wearing a person out, both physically and mentally. Types of anxiety disorders can include panic attack disorder, phobias of many things, obsessive compulsive disorder and social anxiety disorder. 18505, Scranton Pennsylvania, therapy - Harlene Arenberg

Anxiety Counselor

Jisun Sunny Fisher, Ph.D.

Licensed Psychologist

Within driving distance of Stroudsburg

We've evolved to experience the pain more quickly and thoroughly than pleasure. That's how our ancestors were able to survive! Although we don't need that feature anymore, we are still equipped to think negative thoughts more strongly and feel negative emotions more intensely than positive ones. When that hard-wiring goes awry, we experience anxiety and stress and inevitably suffer. In your treatment, you'll learn evidence-based strategies to successfully calm the mind chatter and reduce the clenching pain that comes with stress. What does a calm mind and heart mean to you?

Anxiety Counselor

Margie Negri, MA

Licensed Clinical Christian Counselor, Temperament Therapist

Within driving distance of Stroudsburg

It can be very difficult to admit, as a Christian that we are suffering from anxiety and stress. That is where all change begins. Admitting that something is wrong. Sometimes we turn to a unhealthy coping mechanisms that eventually make matters worse. Things like alcohol, food or even endless hours in front of the television or phone. Together we can take steps to identify the issues and care for you spirit, soul and body.

Anxiety Counselor

David Palmiter, Ph.D., ABPP

Clinical Psychcologist

Within driving distance of Stroudsburg

I like a quote by Stephen King: "Monsters are real, and ghosts are real too. They live inside us and sometimes they win." Anxiety is no more a person than leukemia or diabetes. Anxiety convinces it's victim that safe things are dangerous, and to be avoided; puppies are perceived as alligators, and who wants to get close to those?! Sometimes the danger is perceived to be physical while at other times it is thought to be social; either way, isolation is anxiety's endgame. The treatment of choice for this is usually cognitive behavioral therapy, something that I have been doing, teaching others how to do, and writing about, for decades. The results can be quite life-giving and remarkable.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Stroudsburg, PA.

Thank you for visiting our Pennsylvania page of stress therapists in Stroudsburg, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Stroudsburg, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Stroudsburg is located in Monroe County, Pennsylvania. It has a land area of 1.72 square miles and a water area of 0.01 square miles.  The population of Stroudsburg is 5,444 people with 2,289 households and a median annual income of $31,790. .


Therapy Affordability Meter for Stroudsburg, PA

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Stroudsburg. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Stroudsburg. Your well being and health are important enough to make the best possible effort for