Stress, PTSD and Anxiety Therapists in Waynesboro, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Waynesboro, Pennsylvania.


Cynthia Rebholz, M.S., LCMFT
Anxiety Counselor

Cynthia Rebholz, M.S., LCMFT

Marriage and Family Therapist

In 20871 - Nearby to Waynesboro.

Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.

Jean Pollack, PhD
Anxiety Counselor

Jean Pollack, PhD

Professional Relationship,WellnessLife Coach, Mediator,Author

In 17331 - Nearby to Waynesboro.

Life coaching is so helpful for college age clients who can text me about their anxiety, relationships, school stress, etc. It is a quick and easy, confidential way to solve problems with a professional. At Innovative Counseling, I also work with mothers who are busy with children and benefit from a behavioral plan that can be developed by phone, skype, or texting. This plan is reviewed and revised weekly or biweekly as needed. It is helpful, convenient, confidential. Couples sessions by video offer people convenience and emotional support and guidance through transitional periods. Although in person talk therapy will always be around, the new electronic tools are an option for many.

Marianne Riley, M.A., NCC, LCPC
Anxiety Counselor

Marianne Riley, M.A., NCC, LCPC

Clinical Psychotherapist

In 21701 - Nearby to Waynesboro.

We all experience immense anxiety and stress at some point in our lives, most often, we experience it frequently. Anxiety and stress becomes a problem when it starts interfering with our day-to-day functioning, or when we begin avoid people, places, or things. I truly believe 1) getting to the root of what's going on - is crucial, but also 2) exposing oneself to the anxiety provoking stimuli (with a toolbox of techniques to use when anxious) is ultimately going to be the key to succeed.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Waynesboro, PA.

Thank you for visiting our Pennsylvania page of stress therapists in Waynesboro, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Waynesboro, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Waynesboro is located in Franklin County, Pennsylvania. It has a land area of 3.41 square miles and a water area of 0.00 square miles.  The population of Waynesboro is 10,848 people with 4,620 households and a median annual income of $38,435. .


Therapy Affordability Meter for Waynesboro, PA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Waynesboro are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Waynesboro may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Waynesboro public health department.