Anger Management and Counselling in Mansfield et Pontefract, QC.

Therapy and counselling for anger issues, self control and stress management in Mansfield et Pontefract, Quebec. Find effective help for real change.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anger Therapist

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K8A 5N2 - Nearby to Mansfield et Pontefract.

My approach to anger management first teaches clients to become expert observers of themselves their triggers, risks and "buttons". Once this is done, strategies are developed to mitigate risk and experiment with alternate, healthy forms of expressing rage. Anger can be profoundly healing and revealing, as well as destructive. Sometimes deeper reprocessing work is necessary if the source of anger is extreme or rooted in early life, or marked by great suffering, humiliation, disgust or injustice. If impulse control is a concern, practical safety agreements in addition to DBT and affect regulation strategies can be imparted. Couples can learn ways to allow safe and healthy anger expression

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Location: Mansfield et Pontefract, Quebec

Mansfield et Pontefract, Quebec

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You have Found the Best Anger Management Therapists in Mansfield et Pontefract, QC.

Thank you for visiting our Quebec page of anger counsellors in Mansfield et Pontefract, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mansfield et Pontefract is located in Quebec, Canada. It has a land area of 477.44 square kilometers.  The population of Mansfield et Pontefract is 2,285 people with 883 households . The population ranking for Mansfield et Pontefract is #1240 nationally and #351 for the province of Quebec with a density of 4.80 people per sq km. Mansfield et Pontefract therapists serve postal code: J0X.