Stress, PTSD and Anxiety Therapists in Mansfield et Pontefract, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mansfield et Pontefract, Quebec.


Jessica Stephens, OT(reg.)Ont., MA, RP
Anxiety Counsellor

Jessica Stephens, OT(reg.)Ont., MA, RP

Registered Psychotherapist, OT, Clinical Supervision

In K8A 5N2 - Nearby to Mansfield et Pontefract.

Depending on the source (if it can be identified) most anxiety can be effectively treated with various forms of cognitive behaviour therapy (CBT). Behavioural experiments and exposures, combined with thought analysis and restructuring can bring about swift positive improvements. However, CBT for anxiety is hard work and involves willingness to experience discomfort as one learns to tolerate their fears and then experiences the powerful safety feedback which counters them. With practice, anxiety can be nearly completely extinguished. If panic is related to trauma, a longer and involved process may be needed using EMDR, imagery re-scripting or dialectical behavioural interventions.

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Location: Mansfield et Pontefract, Quebec

Mansfield et Pontefract, Quebec

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You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mansfield et Pontefract, QC.

Thank you for visiting our Quebec page of stress therapists in Mansfield et Pontefract, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mansfield et Pontefract, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mansfield et Pontefract is located in Quebec, Canada. It has a land area of 477.44 square kilometers.  The population of Mansfield et Pontefract is 2,285 people with 883 households . The population ranking for Mansfield et Pontefract is #1240 nationally and #351 for the province of Quebec with a density of 4.80 people per sq km. Mansfield et Pontefract therapists serve postal code: J0X.