Anger Management and Counselling in Vaudreuil sur le Lac, QC.

Therapy and counselling for anger issues, self control and stress management in Vaudreuil sur le Lac, Quebec. Find effective help for real change.


Dr Lyane Trepanier, PhD, OPQ
Anger Therapist

Dr Lyane Trepanier, PhD, OPQ

Registered Psychologist

In H9R 0A5 - Nearby to Vaudreuil sur le Lac.

Sometimes, our loved ones tell use that we need to get out anger under control. Other times, the fallout from an angry outburst can be so awful and the decision to seek help is made. For anger management, I use an approach called Acceptance and Commitment Therapy (ACT). I have found this approach the be the most efficient at bringing insight and self-awareness in the moment leading up to anger, which in turn give the client greater control over self, with love and compassion for themselves and for others.

Jodie Thompson, PSW/TS -MScA -CMFT
Anger Therapist

Jodie Thompson, PSW/TS -MScA -CMFT

Couple and Family Psychotherapist

In J7V 2N9 - Nearby to Vaudreuil sur le Lac.

Anger management can take on many forms. We help provide some anger management skills and techniques to address the anger in the immediate moments. We also collaboratively work towards getting to the root of what is contributing to the anger. Using EFT, CBT, psychodynamic approach and any other therapies we can help to shed light and deal long term, with ones anger. Anger can be expressed in people of all ages, we work with people of all ages.. In most situations where there are minors we may include the parents where applicable to be able to best support all people involved. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.

Bianca Pungartnik, MSc
Anger Therapist

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

Available for Online Therapy

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life

The Therapy Group, BSW, MSW
Anger Therapist

The Therapy Group, BSW, MSW

Registered Clinical Social Worker

In H9W 5Y7 - Nearby to Vaudreuil sur le Lac.

In addressing anger management, our approach will involve identifying triggers, exploring the underlying causes of anger, and implementing practical strategies to express emotions constructively. Through counseling and skill-building exercises, we'll work together to develop healthier coping mechanisms, enhance self-awareness, and promote lasting changes in managing and channeling anger.

Emily Blake, Ph.D.
Anger Therapist

Emily Blake, Ph.D.

Psychologist

In H9R 0A5 - Nearby to Vaudreuil sur le Lac.

Have your loved ones told you that you have an anger management problem? there's nothing wrong with feeling angry. but what do you DO when you FEEL angry? do you raise your voice or say things that you don't really mean, or that you later regret saying? Anger management can help you behave more calmly, more respectfully even when you are feeling angry. Therapy can help you stay cool and not feel guilty about how you acted when you felt angry.


You have Found the Best Anger Management Therapists in Vaudreuil sur le Lac, QC.

Thank you for visiting our Quebec page of anger counsellors in Vaudreuil sur le Lac, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Vaudreuil sur le Lac is located in Quebec, Canada. It has a land area of 1.39 square kilometers.  The population of Vaudreuil sur le Lac is 1,341 people with 479 households . The population ranking for Vaudreuil sur le Lac is #1753 nationally and #534 for the province of Quebec with a density of 962.00 people per sq km. Vaudreuil sur le Lac therapists serve postal code: J7V.