Stress, PTSD and Anxiety Therapists in Franklin, QC.

Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.

Anxiety therapy helps you understand the patterns driving worry, tension, and overwhelm while building practical tools to calm your system. Sessions focus on reducing symptoms, improving emotional regulation, and strengthening day-to-day coping, with practical strategies you can use between sessions. Sessions are available in-person in Westmount, Montreal and online.

STRESS MANAGEMENT PROGRAM The objectives of our Stress Management Program are: 1. To reduce or eliminate negative stress in your life. 2. To incorporate new responses into your life. 3. To become a calmer, more effective, healthier person. To accomplish this, we help you to reprogram your subconscious mind so it can help you act on and experience new responses to old stimuli. You will: - Accept the repressed feelings are causing you to feel anxious and irritable and to feel freedom as you accept those feelings. - Feel protected from outside pressures and stress. - Incorporate new responses into your life.

Stress occurs in all domains of living and is a necessary part of life, but there are times when life events causes stress and anxiety to spike, and that may be how you may be feeling right now. I am here to give you support, compassion, and practical tools to help you overcome stress and anxiety using various evidence-based methods. Such techniques include CBT, ACT, and mindfulness based therapies.

Do you feel overwhelmed by day-to-day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulty falling asleep or staying asleep? Do you feel like your head is spinning or your mind is racing? If so, you would benefit from our individual or group Stress / Anxiety Management workshops. The groups are deigned to teach you key coping skills needed to better mange your life and its challenges.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161