Stress, PTSD and Anxiety Therapists in Montebello, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Montebello, Quebec.


Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In K0A 1K0 - Nearby to Montebello.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Christine Vestervelt, M.A. (Psych.)
Anxiety Counsellor

Christine Vestervelt, M.A. (Psych.)

Clinical and Counselling Psychological Associate

In K0A 1K0 - Nearby to Montebello.

When dealing with anxiety and stress, I believe in helping a client get to the root of this issue and change what is going on here, in order to effect a more permanent long-term shift in his or her anxiety and stress level. This is different than the typical strategies taught by others, e.g., relaxation and breathing exercises, "happy jars," which tend to be temporary short-term fixes, only to have the anxiety and stress resurface a little while later.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In J8L 0A2 - Nearby to Montebello.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Online and Phone Counselling - Ally Cannon, MC, CCC
Anxiety Counselor

Online and Phone Counselling - Ally Cannon, MC, CCC

Certified Clinical Counsellor

Available for Online Therapy

Sometimes following the simple advice "Just be yourself" feels impossible; experiences of anxiety, trauma, depression, and shame can keep us from being able to connect with ourselves, let alone connect in the way we want with others. I meet you with compassion and non-judgment; I will provide a safe space to explore and overcome what is holding you back. It is my joy to help you become comfortable in your own skin and thriving in the life you deserve using evidence-based strategies.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Montebello, QC.

Thank you for visiting our Quebec page of stress therapists in Montebello, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Montebello, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Montebello is located in Quebec, Canada. It has a land area of 8.62 square kilometers.  The population of Montebello is 983 people with 454 households . The population ranking for Montebello is #2113 nationally and #656 for the province of Quebec with a density of 114.00 people per sq km. Montebello therapists serve postal code: J0V.