Depression Counselling in Montebello, QC.

What too many people with depression seem to get wrong is the idea that when they "feel better," they will then get on with doing this or that. What I help my clients to understand is that it works the opposite way...in order to move past depression a person needs to take action, even when not feeling like it, in order to start to feel better, which can then encourage the person on to further action and hopefully create an upwards spiral. As well, I like to differentiate whether the depression is situational or endogenous.

I teach clients with mild to moderate depression symptoms that depression can often be a messenger from our deepest self and/or a call to action. I actually suggest specific actions that they can take to break out of the depression--inaction cycles. I suggest that they do an "inner dialogue" with the depression and ask it what is the cause of the depression. I suggest that if they cannot get at the "root cause" of the depression that they at least attempt to get to the region of their psyche that the depression is coming from. I suggest hypnosis to them. Research has shown a marked reduction in depression with the stimulation of the parasympathetic nervous system with hypnosis.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.