Stress, PTSD and Anxiety Therapists in Sainte Justine de Newton, QC.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

We will collaboratively address anxiety and stress in therapy by identifying triggers, developing coping strategies, and implementing relaxation techniques. Through a supportive and personalized approach, we'll work together to build resilience, enhance self-awareness, and empower you to manage and reduce the impact of anxiety and stress on your well-being.

Stress and Anxiety may be situational, a lifetime journey, or may be a result of unprocessed life events and may even develop into other issues. Getting to the root of your anxiety and stress and /or the consequences to having anxiety and stress can be uplifting sometimes even freeing. Some modalities that could be use are Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR and Psychodynamic. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.

STRESS MANAGEMENT PROGRAM The objectives of our Stress Management Program are: 1. To reduce or eliminate negative stress in your life. 2. To incorporate new responses into your life. 3. To become a calmer, more effective, healthier person. To accomplish this, we help you to reprogram your subconscious mind so it can help you act on and experience new responses to old stimuli. You will: - Accept the repressed feelings are causing you to feel anxious and irritable and to feel freedom as you accept those feelings. - Feel protected from outside pressures and stress. - Incorporate new responses into your life.

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie