Stress, PTSD and Anxiety Therapists in White Bluff, TN.

I have extensive experience working with children, teens, and adults who experience anxiety and panic and deal with irrational fears. Many people present in physical distress with stomach and headaches and are unaware of the extent of the impact of their anxiety. Other people have annoying habits such a nail biting or hair twisting that can be corrected by addressing their anxiety. Effective treatment includes a cognitive behavioral approach that helps one understand the connection between their thoughts and their behaviors. Anxiety is often improved in a few sessions and that improvement can relieve multiple problems. Treatment is effective and you deserve to feel better.

Anxiety is a trap that is difficult to navigate without assistance. Anxiety, worry, fear, stress all create a hesitation to fully engage in your life. With this hesitation you never realize the full potential of your self, your life, or your relationships. Despite what you might believe, it is possible to move past anxiety and discover a life filled with peace and happiness. When you're ready to find your peace and happiness, reach out to me and let's get started.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Clients coming to me for anxiety and stress will find a calm, steady space to slow down, unpack what’s fueling their overwhelm, and learn practical tools to feel more in control. We’ll identify thought patterns, triggers, and behaviors that keep you stuck, and work together to build healthier ways to cope, respond, and regulate. My goal is to help you feel more grounded, confident, and equipped to handle life’s challenges with greater ease.