Stress, PTSD and Anxiety Therapists in White House, TN.

Everyone experiences some level of anxiety and stress. When it disrupts your daily life and becomes so distressing that you are not enjoying your life anymore, it is time to seek treatment. We can help you determine the source of the anxiety and heal the root causes while you also learn more effective coping skills to manage the symptoms in the day-to-day.

Is anxiety and stress taking a toll on your life? Therapy can provide the tools to manage and alleviate these overwhelming emotions. Together, we'll uncover the root causes of your anxiety, and I'll teach you effective techniques to cope with stress and anxious thoughts. Through personalized strategies, you'll gain a renewed sense of control and balance. Let's work together to create a calmer and more centered life, where anxiety no longer dictates your actions and emotions.

Steve specializes in helping individuals to develop stress reducing strategies. These strategies help patients learn to cope better with anxiety and depression. Steve employs mindfulness intervention strategies. Mindfulness has research support in addressing and reducing anxiety, as well as, depression symptoms. For those struggling with trauma, Steve is trained in EMDR. EMDR is eye movement desensitization reprocessing and has been proven to eliminate post-traumatic stress symptoms. Steve also uses resource tapping. Therapy can be done in an individual or group setting.