Anger Therapist
Elizabeth Green, LCSW, CCTP
Therapist
In 75228 - Nearby to Lucas.
Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.
Anger Therapist
Eshaly Johnson, M.S., LPC
Licensed Professional Counselor
In 75150 - Nearby to Lucas.
Anger is a normal part of our emotional make-up. Expressing our anger is important to our mental health. However, it is important that we learn how to do this in a positive way, that is not detrimental to our relationships and our lives. There are many techniques that can be learned in order to accomplish this. Let me help you to learn life skills that can help you to better control your emotions.
Anger Therapist
Cara Waters, LPC-A, LCDC-I
Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor
In 75252 - Nearby to Lucas.
Do you sometimes feel out-of-control? Do you feel as if you anger easily? I can help you experience your emotions without being held hostage to them. I use DBT (dialectical behavior therapy), cognitive behavioral therapy (CBT) and mindfulness, to teach you how to be present in the moment. Mindfulness teaches you how to be present in your life; When you understand that your thoughts influence your feelings which then influence behavior, you can begin to make positive changes in your life.
Lucas is located in Collin County, Texas. It has a land area of 14.41 square miles and a water area of 0.30 square miles.  The population of Lucas is 6,883 people with 1,997 households and a median annual income of $119,194. .
Therapy Affordability Meter for Lucas, TX
Widely Affordable
Licensed, professional counseling in Lucas is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lucas public health department.