Anger Management and Counseling in Midlothian, TX.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Edith utilizes the What's Good About Anger? curriculum to help clients recognize their anger and to develop and apply skills and abilities to respond to anger in a healthy and socially appropriate manner. Anger management topics include anger awareness, cognitive distortions and irrational beliefs, stress management, problem-solving, assertive communication, managing conflict, forgiveness, applying a time-out, emotional intelligence and empathy, building successful relationships, choosing behavior alternatives, preventing and interrupting aggression, accepting responsibility, and facing consequences. Self-initiated and court-ordered clients are welcome!

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

Using the Angerbusters model, we'll look at how to keep anger from controlling your life, or better live with someone with an anger problem. This is a model that sees anger as a "cover emotion" that, for some people, should not be indulged. Toxic anger can endanger not only marriages, but careers, friendships and other family relationships. The model is extremely practical, with specific ideas to adopt and scripts to say in everyday life.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger is a God-given emotion that everyone experiences. Anger can be expressed in a positive and constructive way or in a negative and destructive way. At Christ Centered Counseling / Anger Is OK! we provide anger management training for court ordered individuals and for those desiring to learn anger management skills. Clients learn how to identify their anger triggers, how to use calming and relaxation techniques, and how to be assertive, rather than aggressive, and much more. Dr. Bartley is a Certified Anger Management Specialist (CAMS-V) and Diplomat with the National Anger Management Association.

Anger can be very costly! It can cost you everything you truly value and love in this world. Did you know that you can take control of this though? You don't have to let it control you one more day. Let's talk about how this behavior is affecting your life and how you can overcome it's bitter sting. You deserve to be free of it's damaging affects and so do your loved ones.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

I work with clients who want to break the Anger habit. Through Cognitive behavioral therapy techniques you will learn to better manage anger, stop the threat of violence, develop self control over your thoughts and actions and rebuild damaged or stressed relationships. We will work together to help you become aware of events, situations and behaviors that trigger your anger. You will learn to challenge negative self talk, practice assertive communication skills, learn relaxation techniques and utilize effective conflict resolution skills. If your anger is causing a negative impact on your relationships and on important parts of your life, don't wait and call for help!

Anger is a secondary emotion. Underneath it always exists deeper emotions like sadness or fear. People who consistently live in anger need help accessing this sadness or fear. Anger is also addictive. Whether it's consistent rage or the daily low level anger of complaining, it can be hard to jettison even if we know what's under it. Vulnerability is the key.

My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.

Struggling with anger can be isolating and overwhelming, but you don't have to navigate this journey alone. We specialize in helping individuals manage their anger in healthy and constructive ways. Through our compassionate and personalized approach, we work together to explore the root causes of your anger, develop coping strategies, and cultivate emotional regulation skills. Our goal is to create a safe and supportive space where you can understand your anger triggers, express yourself authentically, and learn how to respond effectively in challenging situations. You deserve to live a life free from the grip of anger, and we're here to support you every step of the way.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.