Stress, PTSD and Anxiety Therapists in Cypress, TX.

IFW works with the client to understand what may have caused the individual’s anxiety disorder and help them manage or even eliminate it. We can also offer relaxation techniques as well as coping skills and also help our clients find anxiety support groups to further their treatment. Keep in mind, a person must try different treatments before they find what is effective for them.

We all experience anxiety at times. Anxiety is a way our body tells us that something is wrong. By using tried and true techniques to help you become more aware of what is occurring in your body, mind and emotional self, we help you to identify where you feel the anxiety in your body, how you feel it emotionally and the thoughts you experience when anxiety occurs. You can make meaningful changes in your life by learning how to slow these thoughts down while we work together to unravel the root causes of your stress and anxiety. We can help you to learn relaxation techniques and in some cases we collaborate with your Dr. to help you manage symptoms while working towards long term solutions.

Anxiety comes from fear. God tells us He "has not given us the spirit of fear; but of power, and of love, and of a sound mind." We can access that power by making a conscious decision every day to surrender our anxiety to him. Trust God to take care of you, but also to guide you to others, including friends, clergy, and treatment professionals, who can help you walk this difficult path.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety and stress can feel debilitating. It can stop us from living the lives we truly desire. If you know your anxiety or the stress in your life doesn't seem to make sense but you are unsure what to do, don't give up! There is a way out and you won't be alone. Anxiety and stress can be managed through reliable tools to give you the peace you are seeking. Common presenting conditions treated include panic attacks, work-life balance social anxiety, phobias, people-pleasing, etc. I offer a safe space to address the fears that may be holding you back.

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.