Stress, PTSD and Anxiety Therapists in Spring Valley Village, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Spring Valley Village, Texas.


Debbie Grammas, Ph.D.
Anxiety Counselor

Debbie Grammas, Ph.D.

Licensed Psychologist

In 77401 - Nearby to Spring Valley Village.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 77001 - Nearby to Spring Valley Village.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

In 77449 - Nearby to Spring Valley Village.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Jana Henry, M.Ed., LPC, LCDC, CCTP
Anxiety Counselor

Jana Henry, M.Ed., LPC, LCDC, CCTP

Licensed Professional Counselor

In 77450 - Nearby to Spring Valley Village.

I work with clients experiencing stress and anxiety, helping them to develop a set of tools that work for them on a daily basis to find relief. Each person is unique. I will work with you to find which techniques are most effective for you, as well as helping to identify what might be the underlying causes of the anxiety. I will provide a respectful atmosphere during the process while you start to explore how your life can be improved without overwhelming worry and stress.

Chris Stravitsch, D.Min., MA, LPC-S, LMFT-S
Anxiety Counselor

Chris Stravitsch, D.Min., MA, LPC-S, LMFT-S

Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor

In 77042 - Nearby to Spring Valley Village.

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

Jane Bintz, MA, LMFT, LPC, CST
Anxiety Counselor

Jane Bintz, MA, LMFT, LPC, CST

Licensed Marriage and Family Therapist specializing in Relationships and Sex Therapy

In 77373 - Nearby to Spring Valley Village.

Anxiety and stress can be extremely overwhelming and can really keep you from being productive in your life. I specialize in Dialectical Behavior Therapy to help individuals with life coping skills to have the best outcome in what difficult things life brings. I help my clients become more self aware so they are focused on the present to have a more productive future.

Ashley Evans, CPC, MA, LPC Associate
Anxiety Counselor

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

Available for Online Therapy

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.

Beverly Walsh, Ph.D.
Anxiety Counselor

Beverly Walsh, Ph.D.

Licensed Psychologist, Equine Assisted Psychotherapist

In 77047 - Nearby to Spring Valley Village.

When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.

Kelley Dawson, MA, LPC
Anxiety Counselor

Kelley Dawson, MA, LPC

Licensed Professional Counselor

In 77019 - Nearby to Spring Valley Village.

If you’re feeling stressed out, overwhelmed, or stuck, I’m your girl. Can you imagine what life could be like without constantly worrying and putting this much pressure on yourself? I specialize in helping over-achieving adults and older teens (high school age and up) find balance and work through struggles with anxiety, depression, eating disorders, and body image issues. I also provide Christian counseling upon request. If you’re ready for some relief, call me at 281-785-2273 or email me at kelley.dawson.counseling@gmail.com and we can chat about what you’re going through and how I can help!

James Toth, MA, LMFT-S, LPC-S
Anxiety Counselor

James Toth, MA, LMFT-S, LPC-S

Licensed Marriage & Family Therapist

In 77380 - Nearby to Spring Valley Village.

Do you find it difficult to go out in public? Are you uncomfortable in social situations? Are disturbing thoughts replaying themselves on your mental screen? Don’t let anxiety keep you from happiness and fulfillment. Find the tools to manage stress, fear, and worry. Get the help you need to develop control over troubling thoughts, patterns, and responses to anxiety. Free yourself from unproductive behaviors now. Call for an appointment today.

Chuck Gray, Ph.D.
Anxiety Counselor

Chuck Gray, Ph.D.

Licensed Psychologist

In 77074 - Nearby to Spring Valley Village.

If worries plague you I would be happy to help you learn new ways to face and deal with them. Stress can be relieved in many ways, and I would be pleased to help you figure out which ways will work best for you. I will help you explore how you may have become anxious and stressed and learn useful coping mechanisms for now and ways of living that will reduce your anxiety and stress in the future.

Gary Stittgen Jr, MSW, LMSW
Anxiety Counselor

Gary Stittgen Jr, MSW, LMSW

Licensed Master of Social Worker

In 77054 - Nearby to Spring Valley Village.

Anxiety and Stress are parts of life, managing them can be learned. Real Talk Therapy will offer a number of strategies, behavioral skills, coping mechanisms to assist in blocking intrusive thoughts, reducing stress, resolving anxiety provoking circumstances. A person functioning depends upon being able to reduce as much stress and anxiety as possible.

Lisa Robinson, Ph.D.
Anxiety Counselor

Lisa Robinson, Ph.D.

Licensed Psychologist, Trauma specialist, Certified EMDR provider

In 77584 - Nearby to Spring Valley Village.

Struggling with nervousness, worry, fear, panic, or issues related to trauma? Anxiety happens to all of us and actually is part of our body’s alarm system which is designed to help keep us alive and well. Unfortunately, it’s not uncommon for this ‘alarm system’ to stop functioning correctly, resulting in anxiety/stress that interferes with our life. The good news is that it IS possible to take back your life, and I specialize in these types of problems. Sometimes you may only need brief help to understand the underlying issues and develop new strategies for resolving the problem. Other times, you might really need a more intensive experience. I offer both. Call me. There is hope!

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC
Anxiety Counselor

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC

Licensed Marriage and Family Therapist, (LMFT), LPC, LCDC, CSAT (Certified Sex Addiction Therapist)

In 77095 - Nearby to Spring Valley Village.

We all experience anxiety at times. Anxiety is a way our body tells us that something is wrong. By using tried and true techniques to help you become more aware of what is occurring in your body, mind and emotional self, we help you to identify where you feel the anxiety in your body, how you feel it emotionally and the thoughts you experience when anxiety occurs. You can make meaningful changes in your life by learning how to slow these thoughts down while we work together to unravel the root causes of your stress and anxiety. We can help you to learn relaxation techniques and in some cases we collaborate with your Dr. to help you manage symptoms while working towards long term solutions.

Ella Hutchinson(NEW), LPC, CCSAS, CCPS
Anxiety Counselor

Ella Hutchinson(NEW), LPC, CCSAS, CCPS

Licensed Professional Counselor

In 77478 - Nearby to Spring Valley Village.

Anxiety comes from fear. God tells us He "has not given us the spirit of fear; but of power, and of love, and of a sound mind." We can access that power by making a conscious decision every day to surrender our anxiety to him. Trust God to take care of you, but also to guide you to others, including friends, clergy, and treatment professionals, who can help you walk this difficult path.

Jyl Scott-Reagan, LMFT, LPC, LCSW
Anxiety Counselor

Jyl Scott-Reagan, LMFT, LPC, LCSW

Licensed Marriage and Family Therapist, Licensed Professional Counselor, Licensed Clinical Social Worker

In 77006 - Nearby to Spring Valley Village.

Seems like stress is everywhere these days - at home, at work, in our relationships. While we laugh about how stressed out everyone is, the facts are that stress can really have a negative impact on your body. Don't wait until you are feeling overwhelmed and burned out. Working together, we can reduce your stress and anxiety with a buffet of easy-to-use techniques. It really does help to talk about what stresses you out. And it helps to have some things to do when you are in the car, waiting in line, about to meet with your boss, or upset about a relationship. It's a good time to take care of your mind and body - right now!

Beatriz Craven, PhD
Anxiety Counselor

Beatriz Craven, PhD

Licensed Psychologist

In 77007 - Nearby to Spring Valley Village.

Anxiety and stress are normal, human reactions; however, when they become too much for our coping skills to handle, they can become problematic and challenging at best as they cut into our life satisfaction and that of the people around us. Life is complicated and there are going to be times when we struggle with these emotions. Seeking specialized therapeutic support can help you approach your stress differently and get back to living your life at a quality you deserve.

Jessica Eiseman, MS, LPC-S, NCC
Anxiety Counselor

Jessica Eiseman, MS, LPC-S, NCC

Licensed Professional Counselor Supervisor

In 77019 - Nearby to Spring Valley Village.

Anxiety can get in the way of every day life. Anything from not being able to advance at work, to social anxiety keeping you from moving forward, to significant traumatic experiences (PTSD). Anxiety is best treated utilizing a Cognitive Behavioral Therapy (CBT) approach. We will work with you on systematic ways to reduce and manage your anxiety. Trauma is a specialty of ours. When your body experiences trauma it keeps your body in "fight or flight." We know what you went through was extremely scary and rocked your entire sense of self and sense of the world. We utilize CBT tools and techniques, grounding, breathing, reducing negative thoughts as well as psychodynamic approaches.

Renee Trimble, MS, LPC, LCDC
Anxiety Counselor

Renee Trimble, MS, LPC, LCDC

Licensed Professional Counselor, Licensed Chemical Dependency Counselor

In 77098 - Nearby to Spring Valley Village.

Anxiety & Stress can leave you feeling overwhelmed, drained and unmotivated. I can help you look at your anxiety & stress in a whole new way. As we work with root causes of anxiety and learn to utilize anxious symptoms to our benefit, our stress can go down. As a therapist that has suffered from anxiety, I can relate and help you navigate, manage and overcome your anxiety.

Counseling Houston, Drs. Ken and Karen Waldman
Anxiety Counselor

Counseling Houston, Drs. Ken and Karen Waldman

Licensed Psychologist; Licensed Marriage and Family Therapist

In 77074 - Nearby to Spring Valley Village.

You can learn to be less anxious in one session and can learn tools you can use for the rest of your life to reduce your level of anxiety. You can learn to change your self-talk and also learn deep muscle relaxation. Stress is normal and natural, but you can learn techniques of how to minimize stress and how to handle it better. You can control your stress instead of allowing your stress to control you.

Tammer Malaty, MS, LPC
Anxiety Counselor

Tammer Malaty, MS, LPC

Licensed Professional Counselor

In 77380 - Nearby to Spring Valley Village.

Anxiety and stress are two things that the majority of us would like to get rid of. Life today is full of stress and it is almost impossible to get away from it, especially in the city of Houston. Anxiety in my opinion, is a normal reaction when we are about to do something uncomfortable. As soon as we realize that, we can look for ways to manage that discomfort and that is exactly what we will work on together. Self-care is a huge part of it and until you exhibit good self- care, chances are that you will feel stressed and anxious. We will work on making better decision around self-care.

Eddins Counseling Group, Frankie Gonzalez
Anxiety Counselor

Eddins Counseling Group, Frankie Gonzalez

Licensed Professional Counselor

In 77007 - Nearby to Spring Valley Village.

Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.

Charlotte Parrott, Ph.D.
Anxiety Counselor

Charlotte Parrott, Ph.D.

Licensed Psychologist

In 77401 - Nearby to Spring Valley Village.

Anxiety can take many forms; it can be a build up of tension and worries, a specific fear or concern, intense fear in social situations, a reaction to trauma, or thoughts and routines that may be controlling your life. If you feel overwhelmed by stress or feel that anxiety has taken over your life, therapy can be a powerful tool in helping you improve your life. When combatting anxiety and stress, I use Cognitive Behavioral Therapy (CBT) to help you better manage your anxiety. We will do this by identifying goals so you can see the progress you are making, changing unhelpful thoughts and beliefs and replace harmful habits and ways of living so you can have a more enjoyable life.

Jeremy Montemarano, M.A., LPC
Anxiety Counselor

Jeremy Montemarano, M.A., LPC

Licensed Professional Counselor

In 77379 - Nearby to Spring Valley Village.

Anxiety & stress are often experienced as symptoms that can range from a level of mild discomfort to a feeling of debilitating distress. Anxiety & stress can take a significant emotional toll on one's mental health, and they can also have severely negative effects on one's physical health. Therefore, it is important to closely monitor personal levels of anxiety & stress in order to recognize when professional intervention should be sought. In seeking my services, clients can be assured that they will receive empirically supported treatments that have been shown to provide superior outcomes. For anxiety & stress, CBT methods are implemented to teach clients how to better manage their symptoms

Mary Lyles, PhD
Anxiety Counselor

Mary Lyles, PhD

Psychotherapist

In 77494 - Nearby to Spring Valley Village.

Stress and anxiety are common today. Learn proven skills to manage or reduce anxiety. Enjoy a relaxed, quiet environment as you meet with me to work toward increasing your sense of peace. Therapeutic skills learned through DBT, CBT, relaxation techniques, self-care and meditation can help you feel better!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spring Valley Village, TX.

Thank you for visiting our Texas page of stress therapists in Spring Valley Village, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Spring Valley Village, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spring Valley Village is located in Harris County, Texas. It has a land area of 1.22 square miles and a water area of 0.00 square miles.  The population of Spring Valley Village is 4,191 people with 1,432 households and a median annual income of $175,375. .


Therapy Affordability Meter for Spring Valley Village, TX

No Financial Burden

Professional, private counseling in Spring Valley Village is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Valley Village public health department.