Stress, PTSD and Anxiety Therapists in Highlands, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Highlands, Texas.


Shelley Smith, MA, Clinical Psychology
Anxiety Counselor

Shelley Smith, MA, Clinical Psychology

Licensed Professional Counselor Clinical Psychology

In 77058 - Nearby to Highlands.

Feeling like you just can't shake the tension lately? Can't remember the last you had free time and you were able to truly relax? Stress and anxiety can become a way of life and steal a lot of pleasure and joy. I work with clients listening to their journey and trying to understand what their life feels like to them. We work together, using proven anxiety reduction and lifestyle change techniques, in effort to restore balance.

Debbie Grammas, Ph.D.
Anxiety Counselor

Debbie Grammas, Ph.D.

Licensed Psychologist

In 77058 - Nearby to Highlands.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.

Jyl Scott-Reagan, LMFT, LPC, LCSW
Anxiety Counselor

Jyl Scott-Reagan, LMFT, LPC, LCSW

Licensed Marriage and Family Therapist, Licensed Professional Counselor, Licensed Clinical Social Worker

In 77006 - Nearby to Highlands.

Seems like stress is everywhere these days - at home, at work, in our relationships. While we laugh about how stressed out everyone is, the facts are that stress can really have a negative impact on your body. Don't wait until you are feeling overwhelmed and burned out. Working together, we can reduce your stress and anxiety with a buffet of easy-to-use techniques. It really does help to talk about what stresses you out. And it helps to have some things to do when you are in the car, waiting in line, about to meet with your boss, or upset about a relationship. It's a good time to take care of your mind and body - right now!

Rebecca Compton, MEd, LPC, NCC, CGP, BCC
Anxiety Counselor

Rebecca Compton, MEd, LPC, NCC, CGP, BCC

Licensed Professional Counselor and Board Certified Coach

In 77006 - Nearby to Highlands.

I believe anxiety can be mostly relieved by using some very specific tools with regularity, and without the use of medication. My clients who have used my suggestions have reduced their anxiety substantially or almost completely. This includes generalized anxiety, performance anxiety, and panic attacks. Besides learning the tools and resources for anxiety management, we will explore the deeper fears that fuel the anxiety, and challenge the thoughts and beliefs that maintain those fears. In stress management, you will learn how to create a built-in system that allows you to dispel stress regularly before it gets to an intensive level.

Delee D'Arcy, MA, LPC-S, LMFT-S
Anxiety Counselor

Delee D'Arcy, MA, LPC-S, LMFT-S

Family Therapist

In 77058 - Nearby to Highlands.

Anxiety and stress seem to be on the rise lately. In actuality, we all experience varying degrees of anxiety and stress throughout our lives and this is normal. And yet we do not want to feel either because they are uncomfortable. And yet, consider this: if you are walking down a dark alley at 2:00 am and NOT feeling anxious, I'm worried about you. If you are sitting in a famliar and safe environment and feeling anxious, I am also worried about you. Anxiety and stress are important to pay attention to and learn how to use them effectively OR to learn how to minimize them appropriately in your life. I'm happy to help you consider ways to cope with anxiety and stress.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 77001 - Nearby to Highlands.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Eddins Counseling Group, M.Ed., LPC-S, CGP
Anxiety Counselor

Eddins Counseling Group, M.Ed., LPC-S, CGP

Licensed Professional Counselor

In 77019 - Nearby to Highlands.

Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.

Beverly Walsh, Ph.D.
Anxiety Counselor

Beverly Walsh, Ph.D.

Licensed Psychologist, Equine Assisted Psychotherapist

In 77047 - Nearby to Highlands.

When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.

Victor Wiesner, PhD, LPC, NCC, CCMHC
Anxiety Counselor

Victor Wiesner, PhD, LPC, NCC, CCMHC

Licensed Professional Counselor

In 77019 - Nearby to Highlands.

Before receiving my doctorate, I did an internship at the largest public mental health clinic in North Texas. I volunteered at Parkland Psychiatric Emergency Room on the overnight shift on Sunday nights for 7 months in1995. There I learned to handle crisis situations of the utmost kind. Many cases were serious suicide attempts or active psychosis. I have been to 3 separate training seminars on hypnosis. Hypnosis is NOT frequently used in my office and is always optional but it can be a means of reducing anxiety and stress. We can learn to not upset ourselves and to relax. I will take an in-depth and broad comprehensive approach that involve no medications. There are a plethora of tools.

Lisa Robinson, Ph.D.
Anxiety Counselor

Lisa Robinson, Ph.D.

Licensed Psychologist, Trauma therapist, EMDR-Trained

In 77047 - Nearby to Highlands.

Struggling with nervousness, worry, fear, panic, or issues related to trauma? Anxiety happens to all of us and actually is part of our body’s alarm system which is designed to help keep us alive and well. Unfortunately, it’s not uncommon for this ‘alarm system’ to stop functioning correctly, resulting in anxiety/stress that interferes with our life. The good news is that it IS possible to take back your life, and I specialize in these types of problems. Sometimes you may only need brief help to understand the underlying issues and develop new strategies for resolving the problem. Other times, you might really need a more intensive experience. I offer both. Call me. There is hope!

Amie Allain, Ph.D.
Anxiety Counselor

Amie Allain, Ph.D.

Licensed Psychologist

In 77339 - Nearby to Highlands.

Through my years of practice, I have learned that the best method for learning how to manage stress and anxiety is to accept the fact that it exists in the first place. There is a critical difference between what is stress and what is anxiety. Learning that difference is a very important step in learning how to cope appropriately. That being said, my treatment approach for anxiety is most typically from the cognitive-behavioral therapy model. Together, we work to understand how anxiety impacts you, develop insight and awareness into the thoughts and behaviors that accompany anxious symptoms, and build a powerful toolbox of effective coping strategies.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Amy Rollo, M.A., LSSP, LPC-S
Anxiety Counselor

Amy Rollo, M.A., LSSP, LPC-S

Licensed Professional Counselor-Supervisor

In 77007 - Nearby to Highlands.

It is hard to make it through the teen and adult years without experiencing anxiety and stress at some point. People sometimes lose themselves in parenthood, marriages, school, and/or work. My goal is to provide a safe place for emotional expression while at the same time providing tools to allow a person to cope with difficult life's most difficult experiences.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Highlands, TX.

Thank you for visiting our Texas page of stress therapists in Highlands, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Highlands, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Highlands is located in Harris County, Texas. It has a land area of 4.88 square miles and a water area of 1.64 square miles.  The population of Highlands is 7,775 people with 2,609 households and a median annual income of $54,219. .


Therapy Affordability Meter for Highlands, TX

Affordable with Planning

Therapy in Highlands is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Highlands therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Highlands public health department.