Counseling in Bastrop, TX. Find the Right Therapist.

Sometimes things happen along the way that are too overwhelming to deal with on your own. A trained therapist can help you identify where you're stuck and provide support while you develop the necessary skills to move forward. These challenges can occur in any family.

Seeking help to make changes in your life can be difficult. I specialize in working with individuals and couples in a compassionate caring environment so that you are able to identify life skills that will improve your relationships, work/life balance & self image.

"Welcome. If you are looking for a compassionate, experienced and dedicated therapist committed to helping couples, individuals and families who are struggling with a variety of concerns in life, and who has been through many of them as well, you are in the right place"

Choosing the right therapist for oneself is an important decision. In fact it is necessary, because it directly impacts ones progress in sessions. My approach is compassionate, non-judgmental, encouraging without any pressure, straightforward without being harsh.

Dr. Ashton has over 16 years of experience specializing in the treatment of anxiety and provides evidence-based Cognitive Behavioral Therapy (CBT) for adult populations. She treats the full spectrum of anxiety disorders, OCD, trichotillomania, as well as depression.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Just by reading this, you're putting energy into creating positive change in your life! Together, we'll work to increase your sense of clarity and confidence, access your calm wisdom, and improve your ability to cope with life's stressful and sometimes traumatic events.

My office is a safe haven where you can share whatever is on your mind. You will be gently focused on becoming a student of yourself, replacing anxiety and stress with curiosity about what is troubling you, learning how to honor your feelings while choosing behaviors

Relationships have the greatest potential to help us grow and heal. But when we aren't feeling valued or appreciated by our spouse or partner, it can be incredibly frustrating. But, change is possible. You can communicate in ways that unite and heal, I can help.

Are you struggling to get your feelings and needs met in your relationship? Finding you are using unhelpful coping skills during times of stress? Wanting to rebuild trust and connection with loved ones? I am here to support you on your journey of renewed hope!

Are you fulfilled by your relationships as you deserve to be? I specialize in online relationship counseling for LGBTQ and hetero clients. By examining your life and relationships with a counselor you can increase your capacity for happiness and success.

I love to help people make positive changes in their lives! My specialty is helping you to manage anxiety and alleviate depression. I will listen to you, give assessments, and collaborate with you to design a plan for healing and growth..and have fun along the way!

My area of expertise includes cognitive counseling with adolescents and adults, and includes individuals and couples. I work on a variety of issues including ADHD, depression, anxiety, Aspergers, locating happiness, develop relationship strategies, break free sadness.