Find a Therapist in Coppell, Texas.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

Underwood Counseling & Consultation, PLLC takes an approach to treatment that is an integrated wellness model. We have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events. We use research supported treatments such as EMDR, CBT, ART & Family System therapy.

I create a safe environment for clients to be open and process their emotions. I will walk with you to identify experiences that may impede your sense of self. Many clients I see are working through issues related to family of origin. Once these issues are identified we begin to understand the underlying cause of our behaviors. The pain of childhood wounds, traumas, and old patterns and beliefs can negatively affect all aspects of life. I believe everyone has an inner knowing and the ability to heal. I will assist you to understand the dynamics of your family of origin so you can move forward in your life with courage.

I provide psychotherapy to adults who may be struggling with anxiety, depression, self-esteem, identity, career, and relationship stress. Therapy can be effective in helping you identify and process your emotions, untangle your thoughts and worries, heal from past wounds/relationships, and improve your confidence. When you schedule your first initial session with me, we will work together to determine what you want to get out of therapy and create an action plan of how to get there. Each session we will focus on a therapy goal and start exploring how to get closer to that goal through processing, activities, techniques, and research-based interventions.

As human beings, we each grow up with a family of origin that is dysfunctional at some level because every family is made of of imperfect humans! It is amazing what taking a look at how our perceptions of life, love, God, money, the world around us, etc. is formed and how that impacts who we are and how we act today. It is never about blame, but it is often about finding real truth and forgiveness and learning how to move on and become your true authentic self!

At Christ Centered Counseling we understand it take a team to overcome the challenges of life in a therapeutic relationship. Our team is the client, the therapist, and God. For this reason Christ Centered Counseling provides a biblical approach when assisting clients with resolving problems they face in life. For over 15 years, Christ Centered Counseling has assisted clients with incorporating biblical truths with practical life changing skills.

Using psychotherapy, or talk therapy, we will work together to tackle a broad variety of mental and emotional difficulties. Psychotherapy can help reduce your mental health symptoms such as depression and anxiety. I will deploy psychotherapeutic skills to help clients function better, regain a sense of control, and improve their mental wellbeing.

On occasion a situation in life can come up that exceeds your ability to cope. When this occurs, turning to a counselor for assistance is just as necessary as turning to your doctor for help when you have the flu. Through counseling you can gain the tools, resources, and knowledge necessary to help you through your difficult time. Your counselor will work with you to establish a helping relationship which offers emotional safety facilitated by a non-judging and unbiased ear. Through counseling you will be more prepared to take on whatever life has thrown your way, and when you leave you will take with you new insight and new coping skills that you can use throughout your lifetime.

Dr. Minatrea is an advocate of positive psychology, which focuses on strengths and doing more of what works, not just labeling problems. Positive psychology also includes things like hope, forgiveness, and gratitude...not just looking at what is wrong, but finding a way out. Within a positive framework, Dr. Minatrea uses cognitive-behavioral therapy (CBT), which looks at how thoughts, emotions, and behaviors are connected. She seeks to provide care for the whole person--body, mind, and spirit.

I offer Cognitive Behavioral Therapy which is a present focused psychotherapy and uses elements of traditional psychotherapy where the historical data is relevant to the present circumstances, thoughts and feelings that are being addressed. The client sets the agenda collaboratively with the therapist during each session. The client gains the tools over the course of therapy to use for a lifetime. Many clients see results quickly with CBT, and most see substantial results in 15 sessions.

In my approach to psychotherapy, I integrate multiple therapeutic modalities to a Christian foundation to provide the best and tailored experience for my clients. Psychoeducation is a key component, as I believe in empowering individuals with knowledge about their mental and emotional health and equipping them with strategies. I also incorporate Emotional Freedom Techniques (EFT), to address emotional blockages and promote emotional healing. Furthermore, I draw upon the principles of existential therapy to explore clients' search for meaning and personal growth. I utilize cognitive-behavioral therapy (CBT), techniques to identify and challenge negative thought patterns and beliefs.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. Please take a moment to find out more about us and the services that we offer. You can create change in your life and overcome difficult, even seemingly overwhelming obstacles. Please call us at 214-390-5800 or email me at cole@bluffviewcounseling.com and take that courageous first step. We look forward to meeting you!

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.

You don't have to be crazy to benefit from therapy. Whether your particular challenge is mild or severe therapy will provide you with a compassionate and confidential place to examine and normalize your situation. I will help you understand the source of your stress or conflict and help you develop solutions. Help is available. Change is possible. Hope is a reality.

Psychotherapy is a collaborative journey towards healing and self-discovery. Our skilled therapists offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences with honesty and compassion. Through evidence-based techniques and a holistic approach, we work together to address a wide range of concerns, from mental health disorders to life transitions and relationship issues. Whether you're seeking short-term solutions or deeper insight, psychotherapy provides a supportive framework for personal growth and transformation. Together, we'll embark on a path towards greater self-awareness.

psychotherapy is a transformative process that offers people a safe and supportive place to explore thoughts, emotions, and experiences. As a trained therapist, I am here to partner with you on your journey to enhanced self exploration as we work to tackle the challenges and wins you have along the way. In my sessions, you can expect to feel validated and heard as well as challenged (in a good way) so that you can bring your best foot forward into work, relationships, and adjustments to change. I am eager to get to know you and find out what strengths you bring to the table!

I am a strong believer in the power of talk therapy. While counseling can be an incredible step towards positive change, it also needs to be accompanied by action outside the counseling session. I will help you navigate through the mental fog, anxiety, depression, addiction, communication issues and more, and will be a collaborator in the exploration of the source of these issues as well as ways of dealing with them and having a better quality of life.

Psychotherapy is collaborative effort between you and I, so that we can help you change your life. You bring your experiences and situations to me, and I give you feedback that can help you reach your goals. We will look at your thinking and I will show you how this impacts how you feel and the decisions that you make. We will also look at problems in your life and create solutions to these problems. Then we discuss how you can apply new decision-making patterns to other similar situations as they arise. Call or e-mail me today to set up a consultation to learn more about how psychotherapy can help you with your current situation and problems.

Individual counseling may be oriented towards helping clients achieve their goals for their own personal development. People can grow, develop, and have positive change happen in their core beliefs, well into later stages of life. Younger or even mid-life clients may present with problems regarding sexuality or being at peace with their single sexuality. The Master Designer created us as sexual beings and much of my practice is aimed at helping clients overcome sexual anorexia or the other end of that continuum, sexual addiction and/or pornography addiction (with the added markers of distress being present.) Sex Therapy from a Christian perspective is a large part of my practice.

With a holistic blend of therapies, including a focus on Somatic Experiencing, my practice offers transformative support for those navigating persistent mental health challenges. My approach is deeply rooted in understanding attachment dynamics and the unconscious processes shaping our lives, thanks to extensive training at The Menninger Clinic and practical experience in diverse therapeutic modalities like CBT and DBT. I am committed to creating a therapeutic space that fosters self-awareness, resilience, and growth, empowering clients to untangle complex emotional patterns and embark on a path to recovery.

Psychotherapy can provide a setting for you to sit, talk, think, and feel. As you do so in a supportive and understanding space, you will be able to develop more mature conclusions about your circumstances. For example, you might begin to see areas where you have relinquished your power and in so doing, reclaim your power. Psychotherapy provides a unique opportunity to identify your patterns, develop self-awareness, and make new choices.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

My psychotherapy approach is dedicated to supporting individuals navigating a spectrum of mental health conditions and emotional challenges. Beyond symptom relief, it focuses on identifying psychological root causes, fostering enhanced emotional well-being and holistic healing. Psychotherapy proves beneficial for diverse conditions, including managing stress, coping with trauma, addressing the impact of medical illness or loss, such as the death of a loved one, and treating specific mental health issues like depression or anxiety. Given the range of psychotherapies available, each may be tailored to specific clinical situations, ensuring a personalized and effective treatment plan.

I view psychotherapy as a collaborative process. We begin psychotherapy by identifying your goals for treatment. We will work together to develop a treatment plan. Throughout the psychotherapy process, I utilize evidence-based treatment models to help you meet your treatment goals. As your therapist, I aim to walk with you through the difficult times and providing support and tools needed to help navigate through the difficulties.