Great Couples Counseling in University Park, TX. Therapy to heal relationships.

Couples counseling is extremely rewarding work when the lights come on for the couple about how to relate to each other in ways that they both appreciate. We begin with basic understandings about boundaries and learn quickly how to talk and act in healthier ways. Most of us simply communicate the way that our parents did and if we can learn to improve on this just a little, there is almost immediate relief. Using better boundaries (even in talking) are the building block for healthier communication and better emotional intimacy.

There is no such thing as "finding the right person." Happy couples are happy because they BECOME the right person. Through couples therapy you will learn how to value your partner, maintain appropriate and healthy boundaries, and grow as an individual while moving toward oneness. My goal is to help you communicate more effectively, become emotionally intimate, and connect with each other in honoring way. End your search for the non-existent "perfect fit" and learn how to bring happiness into your relationship.

Are you frustrated with your relationship? Does it feel like your relationship with your partner lacks hope that it will continue? I can help you and your partner learn about the situations that lead to toxic relationships. I will show you how to manage conflicts and create new shared meaning in your relationship. I have specialized training from the Gottman Institute in providing you and your partner with research based, short-term therapy to help you identify the problems in your relationship, and improve on them, step-by-step. Contact or e-mail me today to set up a consultation to see how I may be able to help you repair your relationship.

Edith's counsels dating, engaged and married couples, utilizing the Prepare/Enrich assessment as a vital tool in helping clients discover the strengths and weaknesses in their relationships. Edith helps the client increase awareness of their own role in the relationship conflicts and to develop skills for effective, open communication, mutually satisfying intimacy, conflict resolution, and more.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

Feeling connected loved, accepted, and secure in a relationship is vital to our emotional and physical well-being. Couples often get caught in "negative cycles of communication," which is detrimental to the relationship. Feelings of anxiety, fear, or loneliness heighten yet are often covered up by "anger or "numbness." One or both of you might go on the defense and possibly someone just "shuts-down. I help partners recognize their unhealthy cycle, team-up against "negative cycle," and learn new ways to connect and communicate that help each of you feel more connected, safe, and secure. Couples. I use Emotionally Focused Couples Therapy (EFT) when working with couples.