Stress, PTSD and Anxiety Therapists in University Park, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in University Park, Texas.


April Minatrea, Ph.D.
Anxiety Counselor

April Minatrea, Ph.D.

Licensed Psychologist

In 76092 - Nearby to University Park.

Are you stressed or anxious? Dr. Minatrea can help you explore the source of your anxiety and learn how to reduce it. You can learn relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery exercises. You can also learn how your thoughts about the situation may be keeping you stuck. Often, if you change the way you are thinking about something, it will become less stressful. If you would like to change your thinking and learn to relax, give Dr. Minatrea a call.

Lakeside Life Center, Psychiatry and Counseling Services
Anxiety Counselor

Lakeside Life Center, Psychiatry and Counseling Services

Lakeside Life Center

In 75010 - Nearby to University Park.

Dr. Vasavada is excellent at medication management and co-occuring diagnosis. Stress and anxiety make it difficult for individuals to focus, excel at tasks and enjoy the simple pleasures of life. Medication and therapy combined can make a huge difference in daily living. Dr. Vasavada and the therapists at Lakeside Life Center are all trained in cognitive and behavioral therapies to help reduce the symptoms of anxiety and help with stress management.

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Anxiety Counselor

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT

Marriage Counseling, Sex/Porn Addiction, PTSD

In 75093 - Nearby to University Park.

A certain amount of Anxiety and Stress are normal in life. But when life gets too big, we sometimes lose the ability to deal with them effectively and need help. There are many ways that counseling can help bring relief (some of it immediately!) in these areas. Some people find relaxation tools are helpful in day to day approaches but we also need to be able to tap into other tools when that is not enough. With an expanded tool kit, we have more options, more tools, to deal with stress and anxiety where we do not have to live in their relentless shadow.

Vantage Point Counseling Services, PsyD, LPC-S, CST, CSAT, LCDC
Anxiety Counselor

Vantage Point Counseling Services, PsyD, LPC-S, CST, CSAT, LCDC

Licensed Professional Counselor--Supervisor

In 75219 - Nearby to University Park.

If you find that the weight of the world is on your shoulders, and you feel like it could make you crumble, we can help. Though it might seem like this is something that you have to endure, it is not. We've seen people go from feeling frozen and stuck, to living their lives with the kind of contentment that they didn't think that they could have. Taking the first step of contacting a therapist is extremely intimidating. However, it's also the most important as well. Contact us today, and we'll help you find more ease and flow in your life.

Mark Strauss, MA, LPC
Anxiety Counselor

Mark Strauss, MA, LPC

Licensed Professional Counselor

In 76051 - Nearby to University Park.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

Ashley Evans, CPC, MA, LPC
Anxiety Counselor

Ashley Evans, CPC, MA, LPC

Licensed Professional Counselor

In 75209 - Nearby to University Park.

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.

Wendy Torres, BCBC
Anxiety Counselor

Wendy Torres, BCBC

Ms. Wendy Torres

In 75052 - Nearby to University Park.

Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!

Kevin Lambert, Psy.D., MBA
Anxiety Counselor

Kevin Lambert, Psy.D., MBA

Licensed Psychologist

In 75001 - Nearby to University Park.

Dr. Lambert and his associates at Great Life Counseling Center excel in working with anxiety & stress issues, particularly different types of trauma. The Great Life team is considered a family practice and the team specializes in addressing the impact of trauma on the family system. Visit the group's website (GreatLifeConsults.com) for more information on each provider.

Pamela Garcy, Ph.D.
Anxiety Counselor

Pamela Garcy, Ph.D.

Clinical Psychologist and Life Coach

In 75287 - Nearby to University Park.

Are you stressed or anxious? Anxiety is usually partly caused by "what if" questions that you ask but don't answer, instead imagining that the worst will overtake you and you will be left helpless and hopeless. I will help you to look at these questions and really answer them, rather than relying upon your fear-filled imagery to determine how you'll feel. In addition to helping you look at what you can do to cope in the various scenarios you imagine. Depending upon the extent of your problems, we might work to teach you skills to relax and calm your mind, learn to control your breathing, problem-solve, communicate more effectively, set limits, and more.

Tom Earnshaw, LCSW
Anxiety Counselor

Tom Earnshaw, LCSW

Licensed Clinical Social Worker

In 75287 - Nearby to University Park.

Like the killer in a horror movie anxiety lurks. You run; it walks. You hide; it finds. You think it is gone; it comes back for sequel after sequel. Anxiety does this because it is a part of all of us. We cannot rid ourselves of anxiety and to do so would probably be a little dangerous. Instead of running how about we turn around and better understand what anxiety is trying to tell us. If anything at all.

Eshaly Johnson, M.S., LPC
Anxiety Counselor

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to University Park.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

Keturah Health, PMHNP-BC
Anxiety Counselor

Keturah Health, PMHNP-BC

Ket Harris, DNP, APRN, PMHNP-BC

In 75234 - Nearby to University Park.

Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.

Daryl Temkin, Ph.D
Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Mary Moore, LPC-Associate
Anxiety Counselor

Mary Moore, LPC-Associate

Clinical Director, LPC-Associate

Available for Online Therapy

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Edith Cotton, MA, LPC, CAMS-II
Anxiety Counselor

Edith Cotton, MA, LPC, CAMS-II

Licensed Professional Counselor; Certified Anger Management Specialist-II

In 75154 - Nearby to University Park.

Edith's approach to treating anxiety and stress is to 1) identify and resolve the core conflict that is the source of anxiety and stress, 2) reduce the overall frequency, intensity and duration of the anxiety so that daily functioning is not impaired, 3) learn and implement coping skills that result in a reduction of anxiety, worry and stress, and improve daily functioning.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anxiety Counselor

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

In 75219 - Nearby to University Park.

Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com

Jenny Adams, LPC, CSAT, NCC
Anxiety Counselor

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to University Park.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Don Zablosky, LPC-S, LMFT-S, NCC
Anxiety Counselor

Don Zablosky, LPC-S, LMFT-S, NCC

Licensed Professional Counselor/ Licensed Marriage & Family Therapist

In 75218 - Nearby to University Park.

Anxiety, stress, and fear often come as a set. Over time we look for evidence of what we fear and edit out the rest. We dread feared situations and come to accept they are a guaranteed reality. We can check our assumptions and interpretations that might be faulty. We can dissect these thought patterns and break the ritual we've developed once we understand them.

Amy Mezulis, Ph.D
Anxiety Counselor

Amy Mezulis, Ph.D

Psychologist | Therapy for 13-24 Year Olds

In 75024 - Nearby to University Park.

I specialize in treating adolescents and young adults with depression and anxiety. My goal is to help every client feel welcomed into therapy and leave with practical tools and insights to carry forward in life. I use a relational and present-focused approach tailored to the client's specific needs, with the goal of both symptom reduction and a greater understanding of the self and relationships.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 75209 - Nearby to University Park.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Cheryl Rutherford, MA,NCC,LPC
Anxiety Counselor

Cheryl Rutherford, MA,NCC,LPC

Licensed Professional Counselor

In 76051 - Nearby to University Park.

Axiety and stress sometimes become part of our daily life. There is a connection between our thinking to our feelings that is very easy to understand and take charge of so that we can create healthy change in or lives. These patterns can often be tracked from the modeling in our family of origin or even possibly a physical imbalance. Coping skills go a long way in creating balance and peace in our lives, but we often need to slow things down to get some understanding of how we are processing information and expectations in our lives and relationships.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to University Park.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Elizabeth Green, LCSW, CCTP
Anxiety Counselor

Elizabeth Green, LCSW, CCTP

Therapist

In 75228 - Nearby to University Park.

Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.

North Shore OCD Women's Treatment Center, Ph.D.
Anxiety Counselor

North Shore OCD Women's Treatment Center, Ph.D.

Licensed Clinical Psychologist

Available for Online Therapy

North Shore OCD Women’s Treatment Center provides you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Specializing exclusively in the treatment of OCD in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. We specialize in all subtypes of OCD. We are passionate about supporting and encouraging you to defeat OCD symptoms and regain control of your life.

Paul Myers, MA.  LPC-S
Anxiety Counselor

Paul Myers, MA. LPC-S

Licensed Professional Counselor

In 75034 - Nearby to University Park.

Anxiety will cripple you from living your life. There are concrete skills you can develop that help reduce anxiety and manage it when it tries to take over. You have more power than you think over your own anxiety and I can help you avoid the pitfalls of anxiety that so many people fall into. I've had tremendous success in treating my clients who struggle with this unique but common disorder. You don't have to let it stop you from having the life you want.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in University Park, TX.

Thank you for visiting our Texas page of stress therapists in University Park, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in University Park, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

University Park is located in Dallas County, Texas. It has a land area of 3.68 square miles and a water area of 0.00 square miles.  The population of University Park is 24,759 people with 7,264 households and a median annual income of $177,098. .


Therapy Affordability Meter for University Park, TX

No Financial Burden

Professional, private counseling in University Park is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local University Park public health department.