Stress, PTSD and Anxiety Therapists in University Park, TX.

While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Dr. Underwood & Associates are training in the treatment of anxiety disorders that range from adjustment issues to Post Traumatic Stress. Through the use of Accelerated Resolution Therapy (ART), EMDR, CBT, & HRV-Biofeedback, clients can enjoy life again by utilizing healthier coping skills that focus on minimizing the use of medications. Underwood Counseling & Consultation PLLC focuses on the use of integrated wellness approach such as therapy, fitness, nutrition, & acupuncture.

Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Dr. Vasavada is excellent at medication management and co-occuring diagnosis. Stress and anxiety make it difficult for individuals to focus, excel at tasks and enjoy the simple pleasures of life. Medication and therapy combined can make a huge difference in daily living. Dr. Vasavada and the therapists at Lakeside Life Center are all trained in cognitive and behavioral therapies to help reduce the symptoms of anxiety and help with stress management.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

Anxiety will cripple you from living your life. There are concrete skills you can develop that help reduce anxiety and manage it when it tries to take over. You have more power than you think over your own anxiety and I can help you avoid the pitfalls of anxiety that so many people fall into. I've had tremendous success in treating my clients who struggle with this unique but common disorder. You don't have to let it stop you from having the life you want.

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

We have all experienced anxiety and stress at certain points in our lives, and some of us much more than others. I will help you navigate and better understand the source of your anxiety and/or stress, which often times lies beneath the surface, and will help you in finding effective and healthy coping skills that help you deal with the stressors in your life, as well as collaborate on ways to reduce to stressors, when and if possible.

Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

Al of us worry and get scared from time to time. But those with anxiety may feel consumed by fears of things that might seem irrational to others. It can be hard to relate to these concerns, and as a result, many people don’t know how to best help someone with anxiety. With anxiety, you don’t necessarily see what the person is dealing with. So it’s important to be sensitive to what the person with anxiety is going through, even if it doesn’t make sense to you. We can teach you, through God's. Word, how to implement sound, healthy changes into your lifestyle that will take enormous burdens off of your psyche and help you to heal.

Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.

Edith's approach to treating anxiety and stress is to 1) identify and resolve the core conflict that is the source of anxiety and stress, 2) reduce the overall frequency, intensity and duration of the anxiety so that daily functioning is not impaired, 3) learn and implement coping skills that result in a reduction of anxiety, worry and stress, and improve daily functioning.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.

Life in today's fast-paced demanding world can leave you feeling overwhelmed, stressed and anxious. Maybe you've experienced a traumatic event that you just can't seem to move past. For more than 25 years I've helped clients learn to cope with and overcome the effects of stress and anxiety. Using Cognitive Behavioral Therapy (CBT), I'll help you understand what triggers your anxiety, learn to change the thinking patterns that can lead to increased stress and develop concrete skills to reduce your anxiety. Anxiety, stress and the effects of trauma are treatable. You can restore a sense of calm and positive control over your life again.

You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

While stress and anxiety is a part of the human experience, sometimes it can feel very overwhelming and difficult to manage. For some, stress and anxiety can feel almost debilitating. It can prevent you from enjoying activities, spending time with family/friends, taking on new responsibilities or roles at work, or live a more fulfilling life. I am here to help. I primarily specialize working with professionals who have demanding jobs and experience anxiety and stress at work, home, and socially. Together we will work together to find out your specific stressors, how they impact you in other parts of your life, and find healthier coping strategies that are research based and effective.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!