Depression Counseling in Hubbard, TX.

Depression is sadly common in the human experience. It is often referred to as the common cold of human emotions. It does not have to run or ruin your life however. Cognitive behavioral therapy is one of the many tools I utilize to help people move through their depression to a place of hope and resilience. At the core of so much depression is a private belief system, that, when transformed, can alleviate much suffering. I can help you transform that private logic that misguides you, resulting in depression. You can gain a new perspective and ditch the messages that drag you down.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

Depression has an element of the past living in the now. Hope is lost if all we can see, feel or remember is how things were. How things went wrong. How things were bad. How things were better. It is easy to stop doing things that bring us a feeling of fulfillment and comfort and slip into seemingly unending......nothing. Nothing changes, nothing is better, nothing helps. The past can be a great opportunity to learn or change but it belongs where it is.

We truly understand the heavy weight that depression can place on your life. Our approach to depression therapy aims to provide you with the support and tools needed to navigate through this challenging experience. With compassion and empathy, we work collaboratively to explore the underlying causes of your depression, challenge negative thought patterns, and develop practical coping strategies. Our goal is to create a nurturing and non-judgmental environment where you feel safe to express yourself and work towards healing. Together, we'll embark on a journey towards reclaiming your joy, purpose, and well-being. You're not alone, and we're here to walk alongside you every step of the way.

My approach with depressed clients involves several areas. First, I assess relevant history and the person's current life situation, in order to evaluate possible factors which may be contributing to the depressive symptoms. Specific depressive symptoms are identified, including areas such as crying spells, sleep disturbance, appetite changes, decreased motivation, etc. Although background factors are important to review, my approach to treating depression involves a major focus on the present situation. Next, I assess what changes I can recommend to the client to begin addressing right now. These could be needed relationship changes, better health habits, or to end harmful behaviors.

My practice is uniquely positioned to support individuals who are on a journey through the complexities of depression and persistent mental health concerns. We specialize in offering a deep, transformative approach that delves into the root causes of emotional distress beyond just the symptoms. If you find yourself caught in unchanging patterns of thought or behavior, grappling with the effects of past traumas, or seeking a pathway out of chronic emotional pain, my approach may resonate with you.

Edith's approach to depression counseling is to 1) recognize, accept, and cope with feelings of depression, 2) help the client alleviate depressive symptoms and return to previous level of effective functioning, develop healthy thinking patterns and beliefs about self and others, and 3) develop healthy interpersonal relationships that lead to the alleviation and help prevent the relapse of depression.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.