Anger Management and Counseling in Fredericksburg, VA.

Therapy and counseling for anger issues, self control and stress management in Fredericksburg, Virginia. Find effective help for real change.


Michelle Kelley, LCSW
Anger Therapist

Michelle Kelley, LCSW

Licensed Counselor

In 20186 - Nearby to Fredericksburg.

Yes, girls and women can struggle with anger issues. Anger is not just for women. It can be embarrassing and certainly difficult to talk about. Learning about your triggers and finding appropriate ways to handle your anger is where we start. I have learned that anger is often a signal, telling us something we need to pay attention to. Don't let anger get the best of you. It's a normal emotion (not a bad one). A lot of my work focuses on educating and empowering girls and women on ALL of their emotions. Anger is one of those that will trip you up!

Kristin Rosenthal, MA, LPC
Anger Therapist

Kristin Rosenthal, MA, LPC

Licensed Professional Counselor

In 22307 - Nearby to Fredericksburg.

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

Katherine Rosemond, LPC, CPC
Anger Therapist

Katherine Rosemond, LPC, CPC

Licensed Professional Counselor/Certified Professional Coach

In 20109 - Nearby to Fredericksburg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Bertha White, MSW, LCSW-C
Anger Therapist

Bertha White, MSW, LCSW-C

Licensed Certified Social Worker - Clinical

In 20602 - Nearby to Fredericksburg.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Earta Norwood, Ph.D.
Anger Therapist

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to Fredericksburg.

Anger is a natural emotional response and it emerges as a combination of thoughts, statements, physical reactions, and overall physical arousal. One goal of therapy is to use anger as a helpful and constructive tool in recognizing and establishing boundaries or advocating for your needs. Another goal is to reduce agitation, aggression, argumentativeness, and tension, by learning and practicing skills that help you improve interactions with others and develop healthy ways to communicate your emotions.

Christina Schultz, MA, LPC, NCC
Anger Therapist

Christina Schultz, MA, LPC, NCC

Licensed Professional Counselor

In 22039 - Nearby to Fredericksburg.

Using an integrative approach, based on Cognitive Behavioral Therapy, Assertiveness Training, and Interpersonal Psychology, I seek to understand, raise your consciousness, teach, role play, and develop healthy assertive communication skills and stress management skills. I employ empathy in my approach, trying to understand and raise your consciousness of the background, cognitive distortions, and emotional triggers which perpetuate your angry response. I also try to help you identify what sadness, difficulties with lack of control and uncertainty, and fears may be driving your angered response. I employ homework exercises and stress management development to help you reach these goals.


You have Found the Best Anger Management Therapists in Fredericksburg, VA.

Thank you for visiting our Virginia page of anger counselors in Fredericksburg, Virginia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Fredericksburg is not part of any county and is located in Virginia. It has a land area of 10.44 square miles and a water area of 0.06 square miles.  The population of Fredericksburg is 28,118 people with 10,080 households and a median annual income of $51,762. .


Therapy Affordability Meter for Fredericksburg, VA

Affordable with Planning

Therapy in Fredericksburg is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Fredericksburg therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Fredericksburg public health department.