Stress, PTSD and Anxiety Therapists in Buena Vista, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Buena Vista, Virginia.


Jeffrey Watros, M.A., L.P.C., L.M.F.T.
Anxiety Counselor

Jeffrey Watros, M.A., L.P.C., L.M.F.T.

Licensed Professional Counselor & Marriage and Family Therapist

In 24401 - Nearby to Buena Vista.

Stress is one of the most common complaints I hear in my counseling office. It is so pervasive and comes from many different sources. In fact, stress at some level is unavoidable in our lives. Work pressures, family conflicts and busy lifestyles can all contribute to stress. Sometimes just slowing down long enough to discuss these issues can bring some initial relief. However, considering some basic stress-reducing behaviors and lifestyle changes can bring lasting results. Peace and clarity can replace stress and anxiety as evidence of true change.

Virginia Center for Family Relations, LPC & LMFT & LCSW
Anxiety Counselor

Virginia Center for Family Relations, LPC & LMFT & LCSW

Licensed Professional Counselor, Licensed Marriage and Family Therapist

In 24401 - Nearby to Buena Vista.

We all experience anxiety and stress in our lives. We can choose to use this uncomfortable feeling to work toward change, motivate us, or we can allow it to imprison us. By implementing relaxation techniques and becoming assertive and taking charge of our lives we can feel better and live productive lives. This therapist comes with years of experience helping individual's identify triggers, identify options and alternatives to deal with the stress and anxiety. He uses a cognitive/behavioral approach to help the client overcome stress and anxiety. He also recognizes the importance of prayer and meditation to focus on the here and now and allow for a soothing, thoughtful process to regenerize

LuAnn Keener-Mikenas, LCSW
Anxiety Counselor

LuAnn Keener-Mikenas, LCSW

Licensed Clinical Social Worker

In 24504 - Nearby to Buena Vista.

For anxiety and stress management I encourage clients to look at dietary factors as well as sleep, exercise and other aspects of self-care. We identify triggers and use problem-solving strategies and emotional expression through telling the story and mandala art. Neuro-integration and Emotional Freedom Technique also help relieve the nervous system. I encourage clients to develop a daily self-care routine involving a simple meditation technique.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Buena Vista, VA.

Thank you for visiting our Virginia page of stress therapists in Buena Vista, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Buena Vista, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Buena Vista is not part of any county and is located in Virginia. It has a land area of 6.69 square miles and a water area of 0.08 square miles.  The population of Buena Vista is 6,618 people with 2,737 households and a median annual income of $29,097. .


Therapy Affordability Meter for Buena Vista, VA

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Buena Vista. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Buena Vista. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Buena Vista public health department.