Stress, PTSD and Anxiety Therapists in Hollins, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Hollins, Virginia.


Kevin Thompson, LPC
Anxiety Counselor

Kevin Thompson, LPC

Licensed Professional Counselor

In 24018 - Nearby to Hollins.

Stress is the number one cause of emotional disturbance for the average American. While most people have an innate ability to regulate stress and anxiety, all individuals can experience times in their life when their ability to cope is compromised and anxiety begins to take control of their daily functioning. Whether you are seeking support and guidance for negotiating specific stressors in your life or are experiencing a general sense of being overwhelmed, talking to a therapist can provide powerful strategies for managing stress and bringing your life back into balance. Talk-therapy, CBT, mindfulness, and DBT skills are all effective tools we can use to help you reduce stress and anxiety.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Clinical Psychologist, Licensed in Maryland and Virginia

Available for Online Therapy

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hollins, VA.

Thank you for visiting our Virginia page of stress therapists in Hollins, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Hollins, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Hollins is a city that is located in multiple counties- Roanoke County and Botetourt County in Virginia. It has a land area of 8.61 square miles and a water area of 0.07 square miles.  The population of Hollins is 14,844 people with 5,969 households and a median annual income of $58,687. .


Therapy Affordability Meter for Hollins, VA

Affordable with Planning

Therapy in Hollins is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Hollins therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hollins public health department.