Great Couples Counseling in Wolf Trap, VA. Therapy to heal relationships.

Ashburn Psychological Services has therapists available for couple's therapy. Couple's therapy can be effective in addressing emotional conflicts, intimacy and communication struggles that may be negatively impacting the relationship. Separation, divorce, blended families and step parenting, and one's individual problems are some of the factors that can contribute to relationship problems. Cognitive-behavior therapy and interpersonal therapy are approaches that can be successful in bringing about positive change for couple's. Ashburn Psychological Services is here to help.

Every relationship has its challenges. Sometimes it takes an outside person to help you and your partner work through these challenges in an empathic and objective way. I use techniques that have been proven to work. Together, we will create a trusting and safe environment where you and your partner can talk openly about the issues that divide you. I don’t take sides or place blame. Instead, I work to understand each of you as individuals and as a couple. Our work will focus on building better communication skills, having more positive experiences as a couple, and coping more effectively with challenges. Together, you and your partner can build a stronger relationship.

There are two most basic fears of intimacy that we all have: one is fear of abandonment, the other is fear of being taken over, of losing my autonomy. In a relationship, people often become polarized with one clinging and the other seeming distant. With awareness of our fears and how to take care of ourselves and each other, we will bring out the best in each other. Everyone knows how to speak and listen, right? Not so. The most difficult skills to learn are to speak self-responsibly about your own experience and to truly listen and understand the other person's experience even when you don't like it. To learn these skills enables love. I can help.