Find a Therapist in Wolf Trap, Virginia.

You want to find a psychotherapist, but how do you know it's going to work? We use a cutting-edge kind of psychotherapy that addresses many of the common areas where traditional therapy can get stuck. We'll be compassionate about your concerns while offering experienced and structured guidance that ensures you will learn something new about yourself each session. We'll partner with you to help you set goals for psychotherapy and, if appropriate, show you the structured steps that can grow your emotional intelligence. Many clients who use this unique kind of therapy are able to facilitate their own growth well beyond the time spent in the office. Read more & get free therapy resources online.

I provide psychotherapeutic services to adult individuals and couples. Together we will explore areas that create conflict and stressors in your environment and relationships and develop helpful strategies that contribute to a healthier, joyful, and more serene lifestyle. Give therapy a try - you are worthy of healthy lifestyle change! Make a good day - - be well. Give us a call for a free phone consult. 242.292.6127

Career coaching services include guiding clients who are transitioning back into the workplace or ready to move forward in their career plan. All coaching services include resume and linkedIn profile review, job searching strategies, networking and interviewing preparation and negotiation assistance. I look forward to helping you move forward in your career and life plan.

I use an evidence-based approach to therapy. This means that the techniques I use are proven to help you overcome your challenges, whether it be depression, anxiety, relationship issues, or life transitions. Together we will create a space where you can feel safe talking openly about your challenges, learning and practicing new skills, and getting genuine feedback. In our work together, I will help you untangle the confusing, complex emotions you may be feeling. We will explore and confront the fears, doubts, self-criticisms, and other thoughts that keep you up at night. No matter what you’re struggling with, we'll work together to help you feel better.

I specialize in brief therapy, which is a positive form of psychotherapy. This means I help you find strengths to move towards your goals utilizing the least amount of time necessary. Many people can reduce or resolve issues in 8 to 10 sessions. Please know that very complicated issues and trauma often require longer term treatment, which I also offer. Call today to discuss how therapy might be a benefit to you.

Psychotherapy is the talking cure. If you are looking for a therapist, that means that you have recognized that things can be better. Our conversations will continue the work that you have started. As you talk about your difficulties in the present and your vision for the future, you will start to identify what needs to change and how it needs to change. Together we will develop the strategies of how to make that happen.

I provide individual and group psychotherapy that is focused on helping men and women cope more effectively with compulsive or out-of-control sexual behaviors or anger management. My approach to helping clients with compulsive sexual behaviors is multidimensional and is specifically designed to help you to heal yourself and your relationships. Psychotherapy for Anger Management is based on a model designed and developed by the National Anger Management Association.

Therapy is more than talking. Our company name is Insight Into Action Therapy for a reason. Having an "a-ha" moment is great but most people need some support and direction on how to turn it into action. We will give you feedback based on our education and experiences with others who have struggled with the same areas you have. You will walk away with a plan and tools to make changes.

Have you experienced any of the following? -Constant Sadness -Irritability -Hopelessness -Problems with Sleeping or Eating -Excessive Worrying -Low Energy -Difficulty Concentrating -Grief over the death of a loved one -Relationship difficulties -Anger that you are unable to control -Anxiety and feelings of panic -Issues involving substance abuse in yourself or a family member We can provide you with the professional help that you need. We use result oriented therapy techniques such as Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique, to help you feel better quickly and regain control of your life.

Psychotherapy is a time each week to focus on yourself. The process of having another person demonstrate an investment in you and your growth increases curiosity about yourself, which enhance a sense of knowing yourself and your patterns. This knowledge allows for a greater sense of freedom in the choices you make, a stronger voice, and more rewarding relationships.

You look for psychotherapy when something is wrong, when you are fed up with not being able to get something you need. At the same time, there are some good things in your life and you have strengths. I will listen to you carefully and become your ally. Together we will discover how you are creating what you don't want, and come up with strategies to go toward what you do want. I have much experience and many great tools to put at your service. My satisfaction is to see my clients become more in charge of their lives - and happier!

While each of us brings somewhat different training to psychotherapy, we are united in providing respectful, effective, caring and collaborative treatment to our clients. We have varying specialties, but we all help explore people’s inner worlds and emotions, relationships, and sense of self. We believe that all people have the capacity to heal and the ability to become more loving to themselves and the people in their lives. Among us, we are trained in Emotionally Focused Therapy, CBT, EMDR, Sand-play, Family Therapy, Child Centered Therapy, Internal Family Systems, and Psycho-dyamic theories.

I think of psychotherapy as a healing process in which you, as an individual or a couple, discover more effective ways to deal with the unique issues and challenges you face. When you and your therapist form a trusted collaborative relationship, research shows that psychotherapy works. In such a relationship, I can provide support as you navigate the losses and transitions of life. Together we can explore multiple options to challenge individual problems like anxiety and depression, as well as tackle relationship problems with issues like communication and trust. Contact me with questions or to schedule a FREE 15-minute phone consultation.