Stress, PTSD and Anxiety Therapists in Spanaway, WA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Spanaway, Washington.


Alison Davis, MA, LMHC, CSAT, EMDR
Anxiety Counselor

Alison Davis, MA, LMHC, CSAT, EMDR

Licensed Mental Health Counselor

In 98042 - Nearby to Spanaway.

Anxiety and stress are real problems that keep too many from living healthy, balanced lives. Whether it’s sleepless nights or full-blown panic attacks, we will explore the issues together and determine the best course of action. Current stressors such as relationship difficulties and traumatic events can cause anxiety, however, the cause can also be rooted in the past without your awareness of it. Often the help of a trained therapist can make the difference in finding and healing the source.

Missy Neill, M.Ed, LMHC
Anxiety Counselor

Missy Neill, M.Ed, LMHC

Licensed Counselor

In 98003 - Nearby to Spanaway.

Stress can manifest itself in different ways, many of which are harmful to your mind and body. Stress increases blood pressure, causes sleeplessness, and can reduce your ability to function in daily life. If you’re experiencing unmanageable anxiety and stress, it’s important to seek help. Counseling can help you identify your stressors, while offering healthy ways to cope. I’ve helped people like you who suffer from anxiety and stress by providing them with a safe place to unload their troubles while finding practical solutions. If your anxieties become overwhelming, let me help carry some of that load. It’s helpful to talk with someone who stands outside of your situation.

Jenna Purcell, MSc, CCC
Anxiety Counselor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In 98148 - Nearby to Spanaway.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Bob Keller, LMFT, LMHC, ACHt, MBA
Anxiety Counselor

Bob Keller, LMFT, LMHC, ACHt, MBA

Licensed Marriage and Family Therapist; Licensed Mental Health Counselor

In 98516 - Nearby to Spanaway.

Anxiety and Stress are major areas in our current society. There are a lot of pressures on everyone to work, and care for children, manage their relationship. Some even have trouble in certain situations or leaving their homes. I have techniques that have helped many begin to cope with stress in a new way. These techniques are effective and may include hypnotherapy, although other techniques are available.

Danielle Jenkins, PsyD & Jennie Chapman, MS, LMFT
Anxiety Counselor

Danielle Jenkins, PsyD & Jennie Chapman, MS, LMFT

Danielle D Jenkins PLLC

In 98466 - Nearby to Spanaway.

Life can be stressful! We use CBT (cognitive behavioral therapy) and behavioral activation as well as supportive talk therapy to support those with anxiety. Our practice sees people with prenatal/postpartum anxiety in addition to general depression. For those struggling with postpartum issues, we have special training to support those during this delicate time. Adjusting to parenting can be a challenge. Let us support you. You don't have to do it alone.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 98188 - Nearby to Spanaway.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Lois Ridgley, MS, LMFT
Anxiety Counselor

Lois Ridgley, MS, LMFT

Marriage and Family Counselor

In 98446 - Nearby to Spanaway.

Because people want relief from Anxiety and Stress I give straightforward information and tools that they can use immediately. These tools are based on the most reliable method of counseling--cognitive-behavioral. For example, I present the 'cognitive triangle' a method of examining the various thoughts that arise from a distressing situation, and then the various emotions that result. This helps people choose HELPFUL thoughts.

Shawn Berthel, M.S., LCMHC
Anxiety Counselor

Shawn Berthel, M.S., LCMHC

Licensed Clinical Mental Health Counselor

In 98433 - Nearby to Spanaway.

We look together at the areas of your life that are causing you stress and anxiety. For most people, this is a huge aspect of living. Finding ways to reduce such stress and anxiety becomes a major focus of our work. We will examine your work, your family life, your relationships, your ability to function day to day, and the kinds of things you already do to cope with anxiety and stress. Developing strategies to deal more effectively with anxiety and stress is a major goal in counseling.

Jason Soto, MA, LMFT
Anxiety Counselor

Jason Soto, MA, LMFT

Licensed Marriage & Family Therapist

In 98371 - Nearby to Spanaway.

All of us go through difficult times, however some times some us go through more than our fair share of difficulties. It is during these times that we can benefit from someone who can lend a non judging ear, provide hope, support and gentle guidance. I take great care to see that your needs are being met. We always move at your pace and focus on your goals. I will hear your concerns and together we will tackle what is important to you.

Robert Olsen, MS, LMHC, CTT, PMP, CPLC
Anxiety Counselor

Robert Olsen, MS, LMHC, CTT, PMP, CPLC

Licensed Mental Health Counselor & Certified Professional Relationship Coach

In 98409 - Nearby to Spanaway.

Lifespan Integration Therapy is highly effective in overcoming Anxiety, OCD, and other related mental and emotional challenges and disorders. Lifespan Integration Therapy is short-term, relatively easy, and the client is NOT required to relive anxious thoughts, fear-based obsessions, or even talk about their behavioral anxieties or compulsions. Lifespan Integration repairs mental processes, greatly improves focus, allows for joy and peace internally, and "clears" clients' past pain and unhealthy patterns. Clients report far more internal freedom, more hope for the future, and far less daily stress or anxiety.

Jason Powell, MA, LMFTA
Anxiety Counselor

Jason Powell, MA, LMFTA

Licensed Marriage and Family Therapist Associate

In 98421 - Nearby to Spanaway.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Kathryn Crabb, M.A., LMHC
Anxiety Counselor

Kathryn Crabb, M.A., LMHC

Licensed Mental Health Counselor

In 98466 - Nearby to Spanaway.

Anxiety and stress are ways of armoring ourselves against pain and vulnerability. Sometimes that armor is necessary in order to live in a difficult world, and we would never want to rob you of a necessary protector. Other times the armor is familiar but no longer necessary. In therapy, we’ll work together to determine the nature of your particular anxiety and stress, and to soften its impacts on your internal and external life.

Paul Duke, MA, LMHC, S-PSB
Anxiety Counselor

Paul Duke, MA, LMHC, S-PSB

Licensed Mental Health Counselor

In 98335 - Nearby to Spanaway.

Anxiety and Stress can be addressed through the use of a two pronged approach - 1) learning how to use practical and accessible tools to manage symptoms, and 2) identifying, understanding and addressing the underlying causes of anxiety and stress. Often there is some type of trauma that has been experienced, but hasn't been integrated so that healing can take place. Working in therapy relief from anxiety and stress can be achieved.

Rosalind Herrington-Moxon, MA, LMFTA, LMHCA
Anxiety Counselor

Rosalind Herrington-Moxon, MA, LMFTA, LMHCA

Counselor/Therapist

In 98431 - Nearby to Spanaway.

Anxiety and stress inhibit your ability to fully experience the beauty that life has to offer. They can keep you from living out your potential and pursuing your plans for a better life. My role as your therapist is to help you get unstuck. Together we will explore unresolved issues that may be the cause of your stress and anxiety. Let's openly discuss fears, traumas, and areas in which you feel defeated. My hope is that you gain insight and skills that will foster growth and an empowered way of living.

Kerri Stoehr, MA, LMHC, CPC
Anxiety Counselor

Kerri Stoehr, MA, LMHC, CPC

Licensed Mental Health Counselor, Certified Life Coach

In 98503 - Nearby to Spanaway.

Imagine a counseling relationship where the total focus is on you and what you want out of life - and where you are listened to and accepted without judgement. You will benefit from working with me to identify what is contributing to your anxiety & stress, and to develop a plan and coping strategies to overcome and manage your anxiety & stress. We will work together to identify and replace thoughts that are contributing to the anxiety and stress and work on lifestyle changes that will lead to more balance and peace. I use practical and compassionate methods and work with your style. I look forward to working with you!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spanaway, WA.

Thank you for visiting our Washington page of stress therapists in Spanaway, Washington who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Spanaway, WA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spanaway is located in Pierce County, Washington. It has a land area of 8.77 square miles and a water area of 0.37 square miles.  The population of Spanaway is 29,113 people with 9,990 households and a median annual income of $59,303. .


Therapy Affordability Meter for Spanaway, WA

Affordable with Planning

Therapy in Spanaway is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Spanaway therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spanaway public health department.