Depression Counseling in Vashon, WA.

There is a way to move beyond depression and make sense of suffering. We will work together to help you develop a new and different relationship with your painful thoughts, feelings, and behaviors so you can have greater life satisfaction. Struggling with your feelings pulls you away from the life experiences you want. By learning ways to let go of the painful struggle with difficult thoughts and feelings, you are free to connect with what is meaningful to you. I want to help you become more grounded in the present moment, gain clarity on what really matters to you, and commit to living a full, satisfying life.

Everone experiences pain, struggle and stress in life and you may be feeling overwhelmed and hopeless. There are many different causes and different symptoms of depression.YOU ARE NOT DEFINED BY YOUR DEPRESSION: You are more than your mood. We can work on looking at your depression, understanding it, creating some skills to help you become more resilient, look at your thinking, your lifestyle patterns and your relationships. Remember you can learn how to deal with depression! The challege of depression can be an opportunity for personal growth. Let's take action and you'll feel better!

Are you experiencing depression or a sense of hopelessness? Do you seek relief from life's blues? I can help as a licensed psychotherapist who works primarily with clients going through loss, divorce, and addictions, depression is one of the areas that often must be worked through in therapy. Depression affects the core of our being as it robs us of our sense of self and positivity. As a therapist, I engage with my clients in a manner where they can feel there is a better day awaiting. Your issue doesn't have to define you. There is hope beyond today's most difficult challenges. When appropriate, I also dialogue with clients on issues of purpose, spirituality, and meaning of life.

Depression isn't just a lack of happiness, for many, it can also be a debilitating condition that robs you of the ability to live your life to the fullest. With understanding, care, and non-judgement, I will teach you the skills you need to help you overcome your depression so you can live the life you want, with the strength and resiliency you deserve.

I work with many clients who are depressed and am generally very good at assessing which clients would benefit from medication in addition to talk therapy and which clients would benefit from therapy alone. I am very good at relating to depressed clients and try to help them regain connection to self and others as well as find meaning in their suffering.

Dealing with pain in life is one of the most challenging things we do. As a therapist, my job is to sit with you in your suffering and help give you tools to overcome the sources of pain in your life. Whether you have contemplated suicide, struggled fruitlessly to overcome your challenges, or are the family member of someone going through depression, I can help you find the hope that will help you hang on until the pain gets better.

Depression comes in many shapes. Maybe this is new for you or maybe it's felt like this for a long time. Either way, depression is very treatable. You don't have to always feel like this. In as few as a handful of sessions you can start getting back to the person you remember being. Long lasting effective change can really be yours. I have helped many people and I think I can help you.

Depression can leave you feeling drained, disconnected, and hopeless. But healing is possible. In our work together, you’ll gain tools to shift negative thinking, reconnect with joy, and rediscover your strengths. I provide a safe and supportive space where you won’t be judged or rushed—just gently guided toward renewed motivation, healthier coping strategies, and emotional relief.