Depression Counseling in Des Moines, WA.

Not only does depression affect our mental well being, it also affects and can be exacerbated or even caused by our physical body as well. Did you know that depression can be worsened or even caused by vitamin deficiencies in the body? The mind-body connection is the reason I am a proponent of the functional medicine model, which uses simple genetic testing to determine if your body is lacking important natural nutrients for overall health. When your body's in proper balance that overwhelming sadness won't be quite so insurmountable. I will not only work with you to heal your emotional wounds but I will also help you to find the right balance for your physical body as well.

Take charge of your depression. I can help you learn tools to lessen depression and start feeling better. Our thoughts, our current lifestyle, friends or lack of, all contribute to how we feel. Past failures tend to repeat themselves until they are understood. When getting motivated, completing tasks, or social relationships are a struggle the stress of this can lead to depression. Don't put up with feeling other people have more enjoyment in life than you do. Research is showing us that there are ways we can feel better without using medication.

Depression feels like a hole you can't escape, no matter how hard you try. Together, we'll work on reconnecting with the sense of vitality, peace and joy within your body. We'll understand the roots of your depression and find ways to compassionately hold those feelings while still being able to live the happy, joyous life you desire. We'll listen to your body for any signals of unresolved trauma or relational wounding and work gently with the body to heal.

Feeling depressed, insomnia, lacking motivations, problems with concentration, or bad self-image are all core symptoms of “sadness.” The best action for the family with a member in depression is to ask for help. Depression is not a one-person issue, it needs the entire family’s support and sometimes the family can slowly wane in joyfulness. I am here provide tips for the parents on how to be a solid support around your child with depression, and for the child to deal with depressed mood. Together we rebuild a strong and healthy point of view to enjoy the precious life again.

Depression can leave you feeling drained, disconnected, and hopeless. But healing is possible. In our work together, you’ll gain tools to shift negative thinking, reconnect with joy, and rediscover your strengths. I provide a safe and supportive space where you won’t be judged or rushed—just gently guided toward renewed motivation, healthier coping strategies, and emotional relief.

There is a way to move beyond depression and make sense of suffering. We will work together to help you develop a new and different relationship with your painful thoughts, feelings, and behaviors so you can have greater life satisfaction. Struggling with your feelings pulls you away from the life experiences you want. By learning ways to let go of the painful struggle with difficult thoughts and feelings, you are free to connect with what is meaningful to you. I want to help you become more grounded in the present moment, gain clarity on what really matters to you, and commit to living a full, satisfying life.

Depression hits all of us at some level at some time in our lives. At a low level, we may feel blah, or describe it as the blues. At a more extreme level, depression can be downright debilitating, causing us to lose our appetites or overeat, to gain weight or lose weight. If depression has taken a hold of you to the extent that you are sleeping all the time or conversely, losing sleep, you will want to see your physician and find out if anti-depressants are in order for you. Even if your depression is not to the point of your being unable to get out of bed in the morning, don't delay in getting help. Call me at 425 652-1413 for an appointment.

Dealing with pain in life is one of the most challenging things we do. As a therapist, my job is to sit with you in your suffering and help give you tools to overcome the sources of pain in your life. Whether you have contemplated suicide, struggled fruitlessly to overcome your challenges, or are the family member of someone going through depression, I can help you find the hope that will help you hang on until the pain gets better.

You are not alone. Depression is not who you are and can be treated with psychotherapy and sometimes medication. The longer you wait, the more set in depressed ways of thinking and behavior can become which makes it more difficult, not impossible, to remove. We are naturally inclined to feel happy so when your mood is depressed it is simply telling you that something has gone wrong. The tendency to become depressed may have genetic, social and personal factors. Merrie Day, PhD 425-747-0155 and Ken Drummy, MSW 425-895-7295, of Day-Drummy Life Coaches, understand how depression works and can help free you to become happier in your life. There is a solution and we can help.

Depression is a devastating disease and can significantly impact everything in your life. If you suspect you or someone you know is depressed but aren't sure, contact me for a brief assessment. I can help you understand more about your struggles and how you might begin to address and overcome this terrible disease in a matter of minutes. I look forward to helping you move beyond the overwhelming and hopeless feelings of depression and into a place of peace and contentment.

You did not choose depression, and it is not something that can simply be “shaken off.” Depression is real, life-altering, and can convince you that happiness or peace will never return. Yet depression does not define you. Together, we can acknowledge its weight while also challenging the painful story it tells. My role is to walk with you through the heaviness, to hold space for the difficulty, and to help you discover that hope and healing are possible. You do not have to face this alone.

Depression is sometimes describes as sadness. While sadness is often a very real part of depression, there is often much more to it than that. Feelings of emptiness inside, hopelessness about the future, feelings of guilt, worries and anxieties about the future, and a feeling of being weighed down by life in a manner that becomes suffocating often accompany depression. It is a very real problem that we are finding has very real negative effects in the lives of individuals, communities, and places of work. Treating depression takes time and commitment, but the truth is there is hope that you will not always have to feel this way.

Depression can be an endless weight that interferes with a sense of purpose, meaning, and connection in your life. Together, you and your therapist will explore what is contributing to your depression (cognitively, behaviorally, biologically, and situationally), brainstorm manageable solutions, build skills to implement those solutions, and create plans that support lasting change.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

I work with many clients who are depressed and am generally very good at assessing which clients would benefit from medication in addition to talk therapy and which clients would benefit from therapy alone. I am very good at relating to depressed clients and try to help them regain connection to self and others as well as find meaning in their suffering.

Depression isn't just a lack of happiness, for many, it can also be a debilitating condition that robs you of the ability to live your life to the fullest. With understanding, care, and non-judgement, I will teach you the skills you need to help you overcome your depression so you can live the life you want, with the strength and resiliency you deserve.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Our work together will help uproot and eliminate the causes of depression in life and relationships. You learn to transform negative thought patterns to positive feelings. Discover the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.

Depression is one of the most common problems bringing individuals into therapy. I my therapy practice, I view depression as an emotional signal that some significant need is not being met in a person's life. Though compassionate and curious reflection, you will be guided to understand what your unique depressive signals are telling you about what you need and will be supported in adapting new ways to meet those needs that leave you feeling better and more resilient towards depression in the future.

The treatment of depression begins initially with the addressing the depression symptoms that are disrupting your life. Without attention to these symptoms first, it is difficult for individuals to begin to examine the reasons behind the depression without provoking more of it. Once these symptoms are looked into, we will start to examine the life situations you are in and the relationships, stories, family roles, events and unprocessed emotion that may be the root of the depression. With some time, consistency, openness and commitment to the process, individuals will find their symptoms eased and the enjoyment of every day returned.

Depression can stop us in our tracks. In those moments, it can feel like life is passing us by. I address depression from a relational and theological approach that has seen great results. As we take time to explore the potential origins of your current depression, you will benefit from the hope that is offered as well as a new sense of purpose and meaning.

Depression keeps millions from gaining a sense of self and identity in the world while keeping them in darkness. Do not suffer alone. Therapy will bring to light issues you are struggling with and help you gain control of your life and meet the goals you've set for yourself. There are many ways to tackle depression, I've found that psychotherapy, self-exploration, CBT and RET works wonders with clients going through depression.

Lifespan Integration Therapy and Cognitive Reframing has proved to be life-changing. Over 70% of depression relates to deep pain, chronic emotional damage, and long-term burn-out including managing illnesses. These challenges change your mental chemistry causing unhealthy patterns within thoughts and emotions. Lifespan Integration Therapy is short-term, relatively easy, and the client does NOT have to leave their residence, by engaging in Virtual-Video sessions. Major depression can hinder, and even halt, the easiest daily actions. LI Therapy has proven highly successful with many types of depression and anxiety.

All of us go through difficult times, however some times some us go through more than our fair share of difficulties. It is during these times that we can benefit from someone who can lend a non judging ear, provide hope, support and gentle guidance. I take great care to see that your needs are being met. We always move at your pace and focus on your goals. I will hear your concerns and together we will tackle what is important to you.

Are you finding it difficult to get over past events? Depression arises when thoughts about the past consume you. Let me help you focus on today. I am a holistic practitioner, incorporating Mindfulness, Lifespan Integration, Family Systems, Cognitive techniques and essential oils in a blend unique to your context and goals. In our work together, you will discover new insights that connect your past and present in a new way that helps you move forward into a future of your design.