Counseling in Des Moines, WA. Find the Right Therapist.

I help women through difficult times. Sometimes having caring, expert support and guidance is the key to recovery and getting to the life we want. My tools: 15 years experience, specialty training, and compassion.

Trauma-informed, body-centered and mindfulness-based therapy for anxiety, depression and PTSD. Working with underlying trauma and childhood wounds is my specialty.

Welcome! It take courage to face problems and seek out guidance. I offer a safe, compassionate, supportive place to find yourself and learn new ways to live the life that you want. Together we will find the solutions to any problems you may experience.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

Have the triggers caused by past trauma robbed the joy from your life, leaving you in fear of anxiety. I can help using EMDR and hypnotherapy to desensitize the triggers that have you stuck, which will allow you to truly take your life back. Online sessions available.

My private practice offers individual, couple and family counseling services, as well as specialty services. I provide a safe place to discuss the issues that are important in your life. We work together to create strategies for better wellness and living.

Life can be messy and together we can figure it out. Whether you're new to therapy or you're looking to deepen work you've already done, I provide a safe space to unravel and unwind whatever is getting in the way and create new pathways toward the life you want.

I work daily with people from a variety of backgrounds who are making the choice to invest in themselves and their relationships. It would be an honor to help you find a new path in the life of your family, marriage, or relationship. I look forward to meeting with you!

I believe every person and couple is unique, and deserves an individually tailored therapy approach that meets their needs. In a safe, nonjudgemental space, we will work together to help you effectively work through life challenges, so you can live a life you love.

The decision to start therapy is a positive one. People often know that they need change, but don't know where to start. I provide a safe, down to earth, and compassionate place to explore and work through your thoughts and get you to where you want to be.

I provide strengths-based, solution-focused mental health therapy in the greater Seattle area. Please feel free to contact me and we can begin working towards your recovery goals.