Anger Management and Counseling in Alto, WI.

Managing anger can seem like a daunting task. A trusted therapist can help you learn to recognize the triggers that lead to anger. By recognizing triggers you can find ways to calm your anger and diffuse the situation. Alternative healing methods can help to release any negative emotions that you may be harboring from childhood or earlier times in your life. By releasing these you can feel better about yourself and your life. Consequently, you will be less likely to find yourself becoming angry. As a counselor trained in a variety of alternative healing modalities, I can help give you the tools you need to release your anger and stored emotions. I will help you find better ways to handle ....

Dealing with anger is difficult. It distracts us from what is important and leaves us in a place of dissatisfaction. Finding ways to work through the things that frustrate us, with tools that are practiced on a consistent basis, will help one cope and work through these difficult times without pushing away one's support network in the process. Addressing your anger, head-on will lead to a more satisfying life. I am hear to help you through that navigation.

Anger can be a dance of not getting your emotional needs met if the outburst is inappropriate. Are you unable able to voice your anger or do you lash out? I can help clients develop a better response to when they are angry. Sometimes behind anger there is fear. Anger may be the icing of the cake, but what lies beneath it? That is where counseling can help benefit the client in not understanding why they are angry, but in understanding themselves.