Stress, PTSD and Anxiety Therapists in Alto, WI.

Anxiety can cause a lot of fear in moving forward in life. I work with clients in helping them turn their negative thinking into positive thinking. I help them to re-frame negative events, role playing scenarios, work on using affirmations, and help them to feel empowered in facing their fears using a variety of tools. It may include meditation or relaxation therapy. Stress can wreak havoc on our bodies and my goal for the client is for them to learn how to calm their mind even in the most stressful situations.

Coping skills during the difficult times is important to practice throughout life events. Even when times are "going well", practicing these strategies will help one manage through the more difficult times as they arise. This is a client-centered approach in which the client is met "where s/he is at" in his/her journey in dealing with stress and anxiety-related issues.

Dealing with anxiety and stress can sometimes be difficult to handle on our own. An experienced therapist can listen in a nonjudgmental and supportive way. They can teach you better ways to cope and handle stress and anxiety. There are many alternative therapies that can assist in releasing anxiety as well. These are: Reiki, Emotion Code, hypnotherapy, and a few other therapies. Through stress management individuals can learn relaxation techniques to help release tension and improve overall well- being. As a counselor trained in traditional therapy as well as numerous alternative healing modalities, I’d be very happy to assist you in managing your anxiety and stress. A more relaxed and en....