Find a Therapist in mount-lorne, Yukon.

Looking for deep change? Psychotherapy is a deep dive of entering into ourselves and discovering our authentic truth. Removing old blocks, helping our relationships and changing our mindsets are part of doing this deeper work. My therapy is not about sharing some tools and telling you some books to read. It is a massive investment into challenging yourself, taking a hard look at the changes you seek and above anything else it is about moving into a future self that you feel deeply aligned with.

Psychotherapy's major objectives are to reduce symptoms, maintain or enhance day-to-day functioning, and improve quality of life. Psychotherapy helps with managing stressful life events, the effects of trauma, medical disease, or bereavement (such as the death of a loved one), and some mental health issues like anxiety or depression. Positive physiological and neurological changes have been associated with psychotherapy, which has been shown to enhance emotional and psychological health. Psychotherapy comes in a variety of forms, and certain forms may be more effective in particular therapeutic contexts. Psychotherapy may be used in combination with medication or other therapies.

One of the most powerful and transformative feelings we can experience is to be seen and accepted just as we are. Practicing from a humanistic, client-centred foundation, I believe that we are all worthy of love and belonging. As such, I provide a safe, non-judgemental therapeutic space for you to come exactly as you are. I recognize that will feel differently each day. I look forward to meeting you and creating a collaborative therapeutic process together. As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.”