Many people come to therapy feeling overwhelmed, stuck, or unsure of the next step, and that is often where healing begins. I provide a supportive space where every part of you is welcome, including the parts that may feel uncertain or unseen. In my practice, I work with individuals navigating challenges such as anxiety, depression, relationship struggles, low self-esteem, and the lingering effects of past trauma. Often, my clients feel weighed down by the impact of their environments and relationships, carrying emotional burdens that seem too heavy to manage alone.
Reaching out for support can feel daunting, and it takes courage to acknowledge the desire for change and take that first step toward something different. My goal is to help you build a life that feels balanced, fulfilling, and connected. I offer a safe and non-judgmental space where you can bring all of yourself, including your doubts, your wounds, and even the parts that may feel unworthy, and begin the journey toward healing, growth, and a deeper sense of self-understanding.
I use a compassionate and holistic approach that honours the complexity of each person’s experience. By focusing on the many parts within an individual, we can gently explore the interplay of thoughts, feelings, and memories that shape their inner world. My approach is collaborative and client-focused, drawing on each person’s strengths and lived experiences to guide our work together. Clients are the experts on their own lives, and my role is to empower them and support them in finding their inner resources.
The modalities I integrate include Internal Family Systems, Cognitive Behavioural Therapy, Narrative Therapy, Somatic Therapy, and mindfulness practices. These approaches allow me to respond to the unique needs of each client and to foster a deeper connection with them. Together, we uncover the patterns and beliefs that may be holding them back, creating a compassionate space for reflection and growth. By building awareness and self-acceptance, clients can navigate difficult emotions and strengthen their connection to their true, wise self.
A significant part of this process is helping individuals develop a toolbox of strategies to meet life’s challenges. These tools are not just about short-term relief but about creating lasting change that empowers them to approach life with greater confidence and ease. Whether we are working through moments of pain, addressing relational dynamics, or exploring past experiences, the focus is always on fostering healing and supporting meaningful transformation.
I understand that reaching out for support can feel daunting. It takes courage to acknowledge the desire for something to be different. For those who are ready, I offer a free 15-minute consultation. This time allows us to discuss what you are experiencing, explore your goals, and determine how I can best support you on your path toward feeling better and living more fully. I look forward to connecting with you and working together to create meaningful and lasting change.
Dina Curran Reaches
Edmonton ABSt Albert AB