Emotions Therapy Calgary provides counselling and psychologist services in Calgary and the greater Alberta area.
Our Services:
- Anger Management Calgary: Our anger management therapists help you regain control when frustration takes over, teaching proven techniques to express feelings constructively while strengthening your relationships and peace of mind.
- ADHD Counselling Calgary: Our ADHD therapy specialists help you harness your unique strengths while developing focus strategies, executive functioning skills, and organizational systems that work with your brain, not against it.
- Anxiety Therapy Calgary: Our anxiety counselling specialists understand how overwhelming worry can be, providing you with evidence-based strategies and compassionate support to find calm, confidence, and freedom from fear.
- Burnout Counselling Calgary: Our burnout counselling specialists guide you back from exhaustion to engagement, helping you rebuild boundaries, rediscover your purpose, and create sustainable work-life balance that protects your wellbeing.
- Couples Counselling Calgary: Our relationship therapy experts help you and your partner rebuild connection, improve communication, and navigate conflicts with compassion, creating the intimate, supportive relationship you both deserve.
- Depression Counselling Calgary: Our depression therapists provide compassionate support when everything feels heavy, offering evidence-based treatment to help you rediscover hope, energy, and meaning in your daily life.
- Grief Counselling Calgary: Our grief therapy specialists walk alongside you through loss, providing a safe space to process complex emotions while honoring your loved one and finding your path forward.
- OCD Therapy Calgary: Our OCD therapists use specialized treatment approaches to help you break free from intrusive thoughts and compulsive behaviors, reclaiming your time and mental freedom.
- Trauma Therapy Calgary: Our PTSD therapists and trauma counselling specialists create a safe healing environment where you can process difficult experiences, rebuild trust, and develop resilience using proven trauma-informed approaches.
- Stress Management Calgary: Our stress management professionals equip you with practical coping tools and mindfulness techniques to transform overwhelming pressure into manageable challenges you can navigate with confidence.
Our Methods:
- CBT Therapy Calgary: Our cognitive behavioral therapy specialists help you identify and change unhelpful thought patterns, empowering you with practical skills to overcome anxiety, depression, and life challenges.
- DBT Therapy Calgary: Our DBT therapists teach you powerful emotion regulation and distress tolerance skills, helping you build a life worth living through mindfulness and interpersonal effectiveness.
- EMDR Therapy Calgary: Our EMDR therapists use bilateral stimulation to help you process traumatic memories and negative beliefs, facilitating natural healing and emotional relief.
- Somatic Therapy Calgary: Our somatic experiencing therapists help you reconnect with your body's wisdom, releasing stored trauma and tension while building greater self-awareness and emotional resilience.
Are you feeling overwhelmed by anger, weighed down by stress, or paralyzed by anxiety? These
powerful emotions can feel like insurmountable barriers, casting a
shadow over your daily life and hindering your ability to enjoy the
moments that matter. When anger, stress, anxiety, or grief takes the helm, it
steers your life off course, impacting your relationships, career, and
self-esteem. The constant internal turmoil is draining, leaving you
feeling isolated and desperate for a change.
At Emotions Therapy Calgary, we approach complex emotions like anger, stress, and anxiety with depth
and understanding. In your sessions with us, we'll first provide you with
immediate, practical tools to alleviate these intense feelings. Then, we'll go deeper, exploring the root causes
of your emotional challenges to cultivate lasting peace and resilience.
This comprehensive approach not only deepens your understanding of your
emotional landscape but also equips you with effective and personalized
tools, empowering you to skillfully navigate and manage these emotions
in your daily life.
Imagine a life where the overwhelming emotions you are struggling
with become sources of strength and insight. When you work with us,
we'll transform these feelings from obstacles into opportunities for
growth and self-discovery. You'll find yourself on a path to a more fulfilling life, where
enhanced emotional regulation not only enriches your relationships but
also boosts your confidence, empowering you to face life's challenges
with resilience and calm.
Don't let anger, stress, or anxiety define your story. Start
your journey towards a life filled with inner peace, understanding, and
empowerment. Click the Book an Appointment button to schedule a free
20-minute consultation today!
Meet Rod Mitchell, Registered Psychologist & Founder of Emotions Therapy Calgary
You're not alone in your fight against overwhelming emotions. As a Calgary psychologist with over a decade of experience, I specialize in transforming feelings
like anger, fear, and anxiety into positive forces for your personal
growth. My practice isn't just about coping – it's about thriving.
I see emotional challenges not as life sentences, but as hidden
messages urging us towards self-discovery and growth. My mission is to
help you decipher these messages, transforming your most intense
emotions into pathways to a fulfilling life.
My Education and Qualifications:
- Registered Psychologist #6420 with the College of Alberta Psychologists.
- Member of the Psychological Association of Alberta.
- Master’s Degree in Counselling Psychology from Athabasca University.
- Master of Science from the University of Calgary.
- Over a decade of experience in the treatment of mood disorders,
including a pivotal role as a Calgary psychotherapist at a family
violence agency.
- Extensive training in more than 10 therapeutic approaches.
Are You Ready to Reclaim Your Life?
Your struggle with intense emotions is a journey we deeply understand.
If you're feeling overwhelmed by intense emotions, know that there's a
path to calm and clarity, and it starts here. Let's collaborate to
unlock the strength hidden within your emotions, paving the way for a
life of balance and fulfillment. Visit our website to book a free 20-minute consultation and let's start this transformative journey together.
Rod Mitchell Reaches
Calgary AB