Counselling in Calgary, AB. Find the Right Therapist.

I provide a warm, supportive space where you can explore challenges, understand your experiences, and build practical tools for meaningful change. Together, we’ll work toward greater balance, confidence, and well-being so you can move forward feeling grounded and empowe

I have over 10 years experience working in the assessment and treatment of a variety of mental health struggles. I approach my work from a number of therapeutic foundations and focus on developing a treatment plan that meets your needs.

I am comfortable counselling a wide range of psychological, emotional and behavioural issues. Each client is unique with unique circumstances -- my therapy approach respects the individual and their own special journey through life. One size does not fit all!

I am an experienced therapist with a genuine passion for assisting adults, adolescents, and couples, facing a wide range of personal and workplace issues. I have an integrated approach to therapy which is both client-centered and directive. I recharge in nature.

My approach to helping clients is cognitive behavioural therapy (CBT) in which clients make changes in their thinking and behaviour to address their issues. I also solicit feedback from clients to track their progress and the quality of their relationship with me.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

I offer extensive experience and expertise to clients who are in the midst of a life changing transition, relationship issue and/or existential dilemma. I provide a safe, compassionate space for discovery to arise and the determination of practical steps to act upon.

I support my clients to navigate various life events and heal from past experiences, so they are able to create a rich an fulfilling life.

Life can be demanding—stress, strong emotions, communication struggles, and mental chatter can feel overwhelming. I offer a supportive space to help you build practical tools, gain clarity, and feel more confident in navigating daily life.

I work with adults and youth interested in individual or couples therapy by helping them learn the skills they need to work through the challenges they're facing. You don't have to do it on your own!

Sarah has several years of experience working with various clients from both community mental health organizations as well as private practice. Some areas of specialty include stress management, ADHD, life transitions, anxiety, depression, trauma, and chronic illness