Stress, PTSD and Anxiety Therapists in Calgary, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Calgary, Alberta.

Anxiety Counsellor

Terry Lindberg, M.Ed., R.Psych.

Registered Psychologist

Suite 354, Gulf Canada Square Building, 401-9th Ave SW, Calgary, Alberta

Stressors and anxiety are a normal part of life. It is how you respond to the changes that life sends your way that makes the difference between being resilient or unhealthy. Distinguishing between unhealthy and healthy anxiety and learning to effectively manage stressors are key life skills. Also what we tell ourselves about a given situation has a lot to do with how we manage it. Together we will explore your stressors and work at eliminating your ineffective beliefs and developing ways to manage difficult situations more effectively. .

Anxiety Counsellor

Monica Wong, MSW, RSW

Therapist/Counselor (MSW), Hypnotherapist & HypnoBirthing/HypnoMothering practitioner

150, 4625 Varsity Drive NW, Calgary, Alberta

If you're experiencing anxiety and stress, you're not alone. Now a days we have so much to contend with it that it can seem overwhelming and at times, too much to handle. As difficult and debilitating as this can be, there is good news. Stress and anxiety can actually be helpful. I can teach you how to work through the negative side effects of anxiety and stress, so that you have tools to navigate your challenges. I can also teach you how to make anxiety and stress work for you. Contact me today for compassion, support and tools to help you effectively deal with anxiety and stress.

Anxiety Counsellor

Maureen Theberge, MACP

Registered Psychologist

Suite 260, 1632-14th Ave. NW, Calgary, Alberta

Anxiety. Fear. Worry. Stress. Do these words seem all to familiar in your life? When faced with a multitude of responsibilities, long "to-do" lists, relationship demands, and meeting the expectations of others and ourselves, we may find ourselves unable to function, let alone enjoy life. We may be filled with self-doubt, especially when playing the "comparison game." Some people turn to substances such as alcohol and drugs to cope. Others work too many hours or engage in destructive or compulsive behaviors. Fortunately, there are healthy and productive ways to break the hold anxiety has on you and meet life on your terms. Let me help you to manage life demands and find peace again.

Anxiety Counsellor

Sharon Stopforth, MSW, RSW

Registered Social Worker

226B-259 Midpark Way S.E., Calgary, Alberta

Working with clients for 15+ years, I worked extensively with clients who experience anxiety and depression. In my experience anxiety and stress are two different things. Stress is being unable to adequately handle a situation that goes beyond our ability to cope. Stress is normal given an entirely new situation we are faced with such as a new job, etc. This usually requires learning some new coping skills. However, anxiety is a sustained feeling of unease that in its extreme can be experienced as panic or the inability to calm oneself. Often I have found that anxiety that has been sustained for a long time is generally connected to trauma and is best healed by working with the body.

Anxiety Counsellor

McNaughton and Associates Counselling Inc.

Certified Professional Counsellors

200 Seminary View, Cochrane, Alberta

Anxiety is a positive emotion signalling uncertainty and potential danger, and its best contribution occurs when it is temporary and when it is combined with healthy decision-making. At McNaughton & Associates Counselling we will help you gain confidence in recognizing the good work anxiety is doing, and separate it from the "nagging" work that anxiety also likes to do, after all the usefulness is gone.

Anxiety Counsellor

Susan Leslie, M.Ed

Registered Psychologist: Couples and Marriage

226 - 2505 17 Ave. S.W., Calgary, Alberta

Does it sometimes feel like anxiety is a monster that seems to have control over your life? That stress has a stranglehold on you? That everything you do is organized around avoiding the intrusion of these awful feelings? That you feel so powerless to change any of it that you are ready to explode. And sometimes are afraid you will. Feelings of anxiety are incredibly uncomfortable, intense, overwhelming at times and even terrifying. They can overwhelm our thoughts leaving us unable to think about nothing more than worries we have about the future and what could happen, or horrible reruns of what has already happened in the past. We begin to turn all our resources toward avoiding these thoughts and feelings. The more effort we take to avoid feeling...(view profile to read more)

Anxiety Counsellor

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC

Reg. Psychologist, Marriage & Famly Therapist, Counsellors

1404 10 Street NW, Calgary, Alberta

Sometimes we are affected by anxiety - could be mild or a full blown panic attack. We notice that our thoughts race 'by themselves', our heart rate is elevated, our palms may be sweaty, we are restless and have a hard time falling asleep or staying asleep. In counselling you can learn to stand up to anxiety, to identify your various responses to stressors and find effective ways to change the ways you think and feel. Learn ways to express your worries, fears and concerns and ways to get your needs met.

Anxiety Counsellor

Talia Zink, MSW, RSW

Masters in Clinical Social Work, Registered Social Worker

2-323 17th Ave SW, Calgary, Alberta

Everyone experiences stress and anxiety at different points. With the high number of competing demands in our society, often these feelings can become increasingly present and start to interfere with our daily life. They can invade our mind and body and cause us to experience a myriad of symptoms such as: constant worries, irrational fears, sleeplessness, muscle tension, rapid heart rate and muscle tension. I work to support those struggling to uncover, understand and address the roots of their anxiety. I also help them to learn a variety of stress-management, relaxation techniques and self-care techniques so they are better equipped to manage life's inevitable challenges in the future.

Anxiety Counsellor

Carl Malmsten, CouplesWork Senior Therapist

CouplesWork Senior Therapist, Supervising Therapist

Struggles with Anxiety and distress can both result from distress in relationships and precipitate distress. Support in addressing these issues can have a signifiacant positive impact on overall relationship functioning. The fact that relationships are one of our primary coping mechanisms multiplies the potential distress when these are present as ithey impact the very mechanisms we use to cope.

Anxiety Counsellor

Cheryl Placsko, MA, R.Psych

Registered Psychologist

Suite #226 Westhills Corporate Centre, 7370 Sierra Morena Blvd SW, Calgary, Alberta

Anxiety and stress can be effectively managed with a shift in perspective and behaviours used to cope. I help clients learn the strategies necessary to change the meaning they make of situations and master physiological tension and anxiety. It is impossible to be relaxed and anxious at the same time. Then clients are taught to master their thinking and free themselves from stranglehold of anxiety and stress.

Anxiety Counsellor

Roslyn Hansen-Henze, BSW, MA Counseling

Registered Christian Counsellor, Certified Professional Counsellor

Braeside Dr. S.W., Calgary, Alberta

Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.

Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

Online Therapist / Coach

Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting

Anxiety Counsellor

Joanna Jewell, M.A., R. Psych., CSAT, CMAT

Registered Psychologist

1511 10 Street SW, Calgary, Alberta

Fear, doubt, worry? Butterflies in the stomach? Anxiety affects 5% of the population, and is one of the oldest and most common mental health challenges around. 60% of the physical issues that take people to a doctor's office are related to stress. Many people want symptom relief, which I do, but how it shows up in your life is individual to you. I explore your life and work with you to unearth 'holistic' roots that may be keeping it in place.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Calgary, AB.

Thank you for visiting our Alberta page of stress therapists in Calgary, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Calgary, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Calgary is located in Alberta, Canada. It has a land area of 825.56 square kilometers.  The population of Calgary is 1.25 million people with 466,725 households . The population ranking for Calgary is #3 nationally and #1 for the province of Alberta with a density of 1501.10 people per sq km. Calgary therapists serve postal code: T2G.