Stress, PTSD and Anxiety Therapists in Cochrane, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cochrane, Alberta.


Alexandra Vartosu, M.C. (Psych.)
Anxiety Counsellor

Alexandra Vartosu, M.C. (Psych.)

Registered Prov. Psychologist

Renew Therapy & Counselling - Online, Calgary, Alberta T3B 5K2 | (403) 870-9987

In order to effectively manage anxiety, worries and stress, one needs to learn to reduce and relax the amygdala’s fear and panic response. Adopting a mindfulness mindset, paired with stress reduction techniques, are one of the best antidotes to being carried away or paralyzed by stress, worries and anxiety. By practicing mindfulness-based activities and tools specifically designed to combat and better manage the effects of stress and anxiety, you will release the heavy burden they can cause. You will learn how to more peacefully coexist with your thoughts and your emotions in the present moment, thus creating a state of inner calm to help contain and lower your stress, worries and anxiety.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Jaime Williams, PhD., R.D.Psych. (#758; #5468)
Anxiety Counselor

Jaime Williams, PhD., R.D.Psych. (#758; #5468)

Registered Doctoral Psychologist

Available for Online Therapy

Coping with stress and management of anxious thoughts and feelings is a challenge for many clients. We examine the ways that stress can affect the physical body and seek direct ways to mitigate these problems, such as breathing retraining and thought distancing. Often, we focus on building a hierarchy of fears and gradual exposure to these fears. We also work on management of physical reactions, such as panic.

Deanne Elsner, MSW, RSW
Anxiety Counsellor

Deanne Elsner, MSW, RSW

Masters of Social Work with Clinical Specialization

3213 101 Sunset Drive, Cochrane, Alberta T4C 0W7 | 403-923-4918

Deanne has extensive experience working with mental health issues, such as anxiety, OCD, social anxiety and panic. Stress and anxiety are the most common problems in our modern world and manifests as either over functioning (perfectionism) or under functioning (procrastination). Deanne feels that anxiety is at it’s core an adaptive neurological reactions to threat. It’s an early alarm system that allows us to stay safe. However, this adaptive system gets hijacked and the alarm starts going off all the time. Deanne draws on both bottom up (relaxation exercises, grounding and mindfulness) and top down (cognitive restructuring) approaches to working with anxiety.

Patrick Keelan, Ph.D.
Anxiety Counsellor

Patrick Keelan, Ph.D.

Registered psychologist

#4, 70 Railway Street E, Cochrane, Alberta T4C 2B5 | 403-324-1875

I help clients manage anxiety and stress with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients with managing stress, generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, health anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder.

Living Well Counselling Services Inc., MA, MEd, RSW
Anxiety Counsellor

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

Riviera Way, Cochrane, Alberta T4C 0Y6 | 403-695-7911

Jennifer spent all of her early years as a therapist specializing in anxiety disorders and has treated clients all over the world, including areas such as Australia, New Zealand, USA and the UK. She continues to treat clients in these areas, by offering teletherapy & Skype counselling. If you are suffering from an anxiety or stress disorder, and would like an experienced therapist with a high success rate to help, Jennifer would be an ideal fit. For a few testimonials of her work in anxiety, check out www.livingwellcounselling.ca


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cochrane, AB.

Thank you for visiting our Alberta page of stress therapists in Cochrane, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cochrane, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cochrane is located in Alberta, Canada. It has a land area of 29.83 square kilometers.  The population of Cochrane is 25,853 people with 9,757 households . The population ranking for Cochrane is #166 nationally and #16 for the province of Alberta with a density of 866.70 people per sq km. Cochrane therapists serve postal code: T4C.