Stress, PTSD and Anxiety Therapists in Cochrane, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cochrane, Alberta.


Alexandra Vartosu, M.C. (Psych.)
Anxiety Counsellor

Alexandra Vartosu, M.C. (Psych.)

Registered Prov. Psychologist

Synergea - 9 Arbour Lake Drive NW, Calgary, Alberta T3G 5G8 | (403) 247-2947

In order to effectively manage anxiety, worries and stress, one needs to learn to reduce and relax the amygdala’s fear and panic response. Adopting a mindfulness mindset, paired with stress reduction techniques, are one of the best antidotes to being carried away or paralyzed by stress, worries and anxiety. By practicing mindfulness-based activities and tools specifically designed to combat and better manage the effects of stress and anxiety, you will release the heavy burden they can cause. You will learn how to more peacefully coexist with your thoughts and your emotions in the present moment, thus creating a state of inner calm to help contain and lower your stress, worries and anxiety.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

McNaughton and Associates Counselling Inc.
Anxiety Counsellor

McNaughton and Associates Counselling Inc.

Certified Professional Counsellors

200 Seminary View, Cochrane, Alberta T4C 2G1 | 403-827-2252

Anxiety is a positive emotion signalling uncertainty and potential danger, and its best contribution occurs when it is temporary and when it is combined with healthy decision-making. At McNaughton & Associates Counselling we will help you gain confidence in recognizing the good work anxiety is doing, and separate it from the "nagging" work that anxiety also likes to do, after all the usefulness is gone.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cochrane, AB.

Thank you for visiting our Alberta page of stress therapists in Cochrane, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cochrane, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cochrane is located in Alberta, Canada. It has a land area of 29.83 square kilometers.  The population of Cochrane is 25,853 people with 9,757 households . The population ranking for Cochrane is #166 nationally and #16 for the province of Alberta with a density of 866.70 people per sq km. Cochrane therapists serve postal code: T4C.