Stress, PTSD and Anxiety Therapists in Airdrie, AB.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

We all face anxiety and stress in our lives. There are many people however that experience anxiety to the point of reducing their ability to function on a daily basis. For anyone experiencing anxiety and high levels of stress there are effective treatments. I will work with you to identify what will work best based on your experience and the use of techniques proven to help reduce anxiety and stress.

If you are struggling with stress or anxiety, therapy with me can help provide relief from your worries and fears. My approach is compassionate and non- judgemental. I use proven counselling strategies such as mindfulness, progressive relaxation, cognitive behavioral therapy (CBT), emotional freedom technique (EFT) and eye movement desensitization and reprocessing (EMDR). These methods often bring rapid results. My clients often report how much better their lives are after working with me. Anxiety doesn’t have to control your life. You CAN have a life where you feel more relaxed and at peace. Contact me for a free, 15-minute phone consultation to find out more.

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Jennifer spent all of her early years as a therapist specializing in anxiety disorders and has treated clients all over the world, including areas such as Australia, New Zealand, USA and the UK. She continues to treat clients in these areas, by offering teletherapy & Skype counselling. If you are suffering from an anxiety or stress disorder, and would like an experienced therapist with a high success rate to help, Jennifer would be an ideal fit. For a few testimonials of her work in anxiety, check out www.livingwellcounselling.ca

My approach to treatment of stress and anxiety is mainly client-centered and Cognitive-Behavioral Therapy-Psycho-Educational Approach. I empathize, listen and work with clients to determine stressors in their lives and together figure out ways to minimize and/or abstain from stressors if necessary. Sometimes, unhealthy/irrational thoughts may cause anxiety/stress among clients. Thus, I work with clients to determine and correct unhealthy/irrational thoughts and beliefs to healthy/rational thoughts and beliefs.

I know it can be overwhelming dealing with constant stress and anxiety. When you work with me I will help you discover what is at the root of your anxiety/stress. Using CBT therapy we can together explore what thoughts are leading to your anxiety and I will provide you with tools that will best manage your anxiety in the future so you can take your power back.