Stress, PTSD and Anxiety Therapists in Discovery Ridge, Calgary, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Discovery Ridge, Calgary, Alberta.


Maureen Theberge, MACP
Anxiety Counsellor

Maureen Theberge, MACP

Registered Psychologist

In T3G 0B4 - Nearby to Discovery Ridge, Calgary.

Anxiety. Fear. Worry. Stress. Do these words seem all to familiar in your life? When faced with a multitude of responsibilities, long "to-do" lists, relationship demands, and meeting the expectations of others and ourselves, we may find ourselves unable to function, let alone enjoy life. We may be filled with self-doubt, especially when playing the "comparison game." Some people turn to substances such as alcohol and drugs to cope. Others work too many hours or engage in destructive or compulsive behaviors. Fortunately, there are healthy and productive ways to break the hold anxiety has on you and meet life on your terms. Let me help you to manage life demands and find peace again.

Jill Zimmer, B.A., M.A., CPCS
Anxiety Counsellor

Jill Zimmer, B.A., M.A., CPCS

Certified Professional Counsellor Supervisor

In T3G 5A3 - Nearby to Discovery Ridge, Calgary.

How do you know if you are experiencing 'normal' stress or have crossed the line into the 'isolating' world of anxiety and panic? Alongside compassionate and non-judgemental care most of us just need some extra support and helpful tools to help weather what can often be a life-long journey. Special emphasis is put on understanding internal and external cues of anxiety and stress.

Shift Psychological, R. Psych
Anxiety Counsellor

Shift Psychological, R. Psych

Registered Psychologist

In T2T 0A1 - Nearby to Discovery Ridge, Calgary.

Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.

Jeff Sturgeon, BSc.,MSW,RSW
Anxiety Counsellor

Jeff Sturgeon, BSc.,MSW,RSW

Psychotherapist

In T2R 1L3 - Nearby to Discovery Ridge, Calgary.

Stress is the body’s natural reaction to danger. It’s meant to help identify a problem that needs your attention to fix. However, when the stress lasts too long, it can start to impact our physical and mental health. In my practice we look at understanding the root of all stress or anxiety and together we create practical, meaningful coping strategies.

Jenn Betts, MA, R. Psych
Anxiety Counsellor

Jenn Betts, MA, R. Psych

Registered Psychologist

In T2C 4J2 - Nearby to Discovery Ridge, Calgary.

Anxiety can be so painful both mentally and physically. This is where I begin my work with clients, on the distressing symptoms. It is important to get these symptoms to a manageable level so that people can resume their lives. I use a variety of tools to help bring relief starting in the first session. Once the symptoms have begun to decrease we explore the deeper root causes of anxiety to ensure that these symptoms do not return. So that clients can live a life without distressing anxiety.

Lindsay Kennedy, MC, R. Psych.
Anxiety Counsellor

Lindsay Kennedy, MC, R. Psych.

Registered Psychologist

In T2G 0A2 - Nearby to Discovery Ridge, Calgary.

Life can be stressful and overwhelming at times, which leaves you with little energy to direct towards change. When we feel like our responsibilities, roles, and experiences are just too much for us to handle or cope with, it can be useful to have the opportunity to take a step back and evaluate our circumstances. Counselling can help to sort through experiences of stress and anxiety, to foster clarity, and to develop new ways of managing and meeting life's challenges.

Tamara Hathaway, Registered Psychologist, M.Sc (MFT)
Anxiety Counsellor

Tamara Hathaway, Registered Psychologist, M.Sc (MFT)

Registered Psychologist

In T1Y 1Z5 - Nearby to Discovery Ridge, Calgary.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Toni Harris, MSc., R.Psych.
Anxiety Counsellor

Toni Harris, MSc., R.Psych.

Registered Psychologist

In T1S 2C3 - Nearby to Discovery Ridge, Calgary.

If you often find yourself worried, stressed, anxious or overwhelmed, seeking external support is often an excellent step in creating the change you desire. There are a number of different coping and change strategies available for those struggling with these concerns, and I truly look forward to assisting you in this regard! Please contact me to find out how I can help.

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC
Anxiety Counsellor

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC

Reg. Psychologist, Marriage & Famly Therapist, Counsellors

In T2M 4M8 - Nearby to Discovery Ridge, Calgary.

Sometimes we are affected by anxiety - could be mild or a full blown panic attack. We notice that our thoughts race 'by themselves', our heart rate is elevated, our palms may be sweaty, we are restless and have a hard time falling asleep or staying asleep. In counselling you can learn to stand up to anxiety, to identify your various responses to stressors and find effective ways to change the ways you think and feel. Learn ways to express your worries, fears and concerns and ways to get your needs met.

Tanya Hansen, MSc (CMHC), MC, CCC, CPC
Anxiety Counsellor

Tanya Hansen, MSc (CMHC), MC, CCC, CPC

Canadian Certified Counsellor/Psychotherapist

In T1S 1A8 - Nearby to Discovery Ridge, Calgary.

I work with adults , teenagers, and children experiencing anxiety. The method of treatment I primarily utilize is Cognitive Behaviour Therapy (CBT). I will be running groups for children ages 8-12 and teenagers ages 13-17 (or almost 18) one to two times per year, depending on interest). I also incorporate stress-reducing techniques which will be demonstrated in session. I also work with individuals experiencing burnout, including work-related and caregiver burnout. Most clients state that they do notice a difference in as little as three sessions.

Lynne Goertzen, MA, CSAT, CMAT, RRT
Anxiety Counsellor

Lynne Goertzen, MA, CSAT, CMAT, RRT

Registered Psychologist

In T2M 3N4 - Nearby to Discovery Ridge, Calgary.

Anxiety is a normal, human response to stressful events that we each experience at times ... like delivering a speech (or presentation at work or narrowly avoiding a car accident. It becomes a problem when we feel anxious a LOT, or our response is out of all proportion to the situation, or we avoid the provoking situation/thing, and it interferes with our day-to-day lives. Anxiety is treatable. I can help you reduce your stress response, manage your physiological responses (like breathing), change your thinking about the feared event, and build your repertoire of self-care and relaxation-enhancing activities -- all of which will reduce your anxiety and enhance your quality of life.

Jeannine Crofton, M. A. Counselling Psychology.
Anxiety Counsellor

Jeannine Crofton, M. A. Counselling Psychology.

Registered Psychologist

In T2P 0B3 - Nearby to Discovery Ridge, Calgary.

Stress is when our old coping strategies are ineffective to help us with our current challenges in life. Stress management is about adapting to the challenges before us and this is not always easy. At times, our stress is magnified by anxiety and anxiety is based in fear. One of the strategies I teach clients is to ask themselves is it anxiety? Is it a genuine and imminent danger to you? When it's anxiety then I have strategies to help you evaluate your stressors and your environment to reduce the impact on your day to day life.

Jennifer Rioux, MC, R. Psych
Anxiety Counsellor

Jennifer Rioux, MC, R. Psych

Registered Psychologist

In T1S 2C3 - Nearby to Discovery Ridge, Calgary.

I understand the difficulties and frustrations that anxiety and stress can have on your physical, emotional, mental health and impact it may have on your personal relationships. Interventions such as cognitive behavioural therapy, relaxation exercises to reduce the physiological symptoms of anxiety, and other modalities that may be effective for you can be explored as we review your own personal goals and needs in therapy.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Discovery Ridge, Calgary, AB.

Thank you for visiting our Alberta page of stress therapists in Discovery Ridge, Calgary, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Discovery Ridge, Calgary, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Discovery Ridge, Calgary is located in Alberta, Canada.  The population of Discovery Ridge, Calgary is 3,100 people. Discovery Ridge, Calgary therapists serve postal code: T3H.