Anger Management and Counselling in Discovery Ridge, Calgary, AB.

Therapy and counselling for anger issues, self control and stress management in Discovery Ridge, Calgary, Alberta. Find effective help for real change.


Gerard Alberts, M.Ed., R.Psych.
Anger Therapist

Gerard Alberts, M.Ed., R.Psych.

Registered Psychologist

In T2P 3T8 - Nearby to Discovery Ridge, Calgary.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Amy Marshall, RN MN MC
Anger Therapist

Amy Marshall, RN MN MC

Counsellor

In T3E 7M8 - Nearby to Discovery Ridge, Calgary.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In T2L 1E6 - Nearby to Discovery Ridge, Calgary.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Donna Murphy, MSW, RSW Cert.Ad.Ed.
Anger Therapist

Donna Murphy, MSW, RSW Cert.Ad.Ed.

Master of Social Work

In T2T 0C2 - Nearby to Discovery Ridge, Calgary.

To work with anger management, we must get beyond the observable. While anger is an emotion that everyone feels from time to time, anger management typically means to self soothe or self regulate oneself in order to effectively manage an emotion we all feel at times. I dig beyond the typically issue of anger in order to work with the root cause of anger.

Christie Orr-Brown, RN, MN
Anger Therapist

Christie Orr-Brown, RN, MN

Nurse Specialist, Family Counsellor

In T2T 3S9 - Nearby to Discovery Ridge, Calgary.

Anger in children and teens is often misunderstood, and is a source of great frustration for families. Effective treatment includes helping individuals understand the source of their anger, how to effectively communicate needs, and helping parents identify their children's lagging skills. Through gaining insight and understanding as to the underlying causes of anger as well as unhelpful patterns of thinking, clients will begin to find healthier and less stressful ways of coping with distress.

Emily Shaffer, M.A. Counselling, R.Psych
Anger Therapist

Emily Shaffer, M.A. Counselling, R.Psych

Registered Psychologist

In T2S 3B1 - Nearby to Discovery Ridge, Calgary.

Managing not just our anger, but our full range of sometimes confusing emotions can feel insurmountable. In elementary school we are taught how to stay healthy physically, but we often received no guidance on maintaining our emotional health and are left to figure it out on our own. I've been told that "nothing comes from nothing", so much of managing anger comes not just from the tools I teach, but also from the exploration and healing of it's origins and triggers.

Cece Wiens, MHSc, RPC
Anger Therapist

Cece Wiens, MHSc, RPC

Registered Professional Counsellor

In T2N 2R5 - Nearby to Discovery Ridge, Calgary.

I utlize both Cognitive Behaviour Therapy and Dialectical Behaviour therapy and Distress tolerance in practice when working with clients experiencing anger management issues. It takes work to change our mindset and our thoughts and actions. Anger is a secondary emotion and together we will learn to recognize the underlying feelings that are hiding under your anger.

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT
Anger Therapist

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT

Certified Professional Counsellor, Registered Nurse, Certified Sex Addiction Therapist, Certified Sex Offender Treatment Professional, Certified Multiple Addiction Therapist

In T1Y 6X1 - Nearby to Discovery Ridge, Calgary.

Anger is a powerful emotion that tells that something needs to change. Anger can be destructive or empowering. Inappropriate expression of anger can disrupt work and relationships. Even though you may have been taught that anger is taboo, bottling up anger is not the answer either. Poorly managed anger can also lead to problems with physical health. Well managed anger can help protect personal boundaries. Often anger masks other underlying feelings that are more painful. Anu helps you to not only manage anger and act assertively, but discover what information anger gives you about what you need or what your anger may be hiding.

Monica Dragosz, M.A., RSW
Anger Therapist

Monica Dragosz, M.A., RSW

Registered Social Worker

In T3A 0X9 - Nearby to Discovery Ridge, Calgary.

Anger acted out can damage our relationships and leave us feeling ashamed about our behavior and lack of control. But like other feelings, anger has its reasons. In the process of learning to gain control of one’s anger, it becomes very important to find out what specifically those reasons are, as they often run deeper than we may think. Working with anger in therapy means treating it as a signal of something, a voice that needs to be heard. The voice may speak to our boundaries being crossed, an unmet need, or an old and deep pain. Working with awareness of body sensations can slow down the process – which is so key to anger management – and allow the true voice of anger to tell its story.

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC
Anger Therapist

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC

Reg. Psychologist, Marriage & Famly Therapist, Counsellors

In T2M 4M8 - Nearby to Discovery Ridge, Calgary.

Anger is neither good nor bad. Nobody makes you angry. Do you agree with these facts? Anger is a healthy emotion. Intense, yes, and sometimes seems too strong to handle. In therapy you can learn how to be the master of your anger, experience and express the vulnerable feelings anger sometimes masks and learn to make responsible choices of what you do when you are angry. As a Calgary counsellor I can provide you tools to get your needs met without having to rely solely on anger at work, in relationships, with your self and with others.

Tanya Hutchinson, B.Sc., M.Sc.
Anger Therapist

Tanya Hutchinson, B.Sc., M.Sc.

Registered Provisional Psychologist

In T2P 0B3 - Nearby to Discovery Ridge, Calgary.

Anger influences the way in which we respond to and react to situations and people. For some people, anger is highly integrated in their style of interacting and can lead to problems in interpersonal relationships with family, friends, co-workers, etc. Anger does not need to continue to control your interactions. In my practice, I assist clients in understanding their anger and uncovering the emotions beneath (where appropriate). From an interpersonal approach, I work with clients in developing a redefined system for interacting with others and navigating conflict, as well as assist in developing coping strategies that alleviate the anger and associated emotions.

Erika Mohle, MSc, RPsych
Anger Therapist

Erika Mohle, MSc, RPsych

Registered Psychologist

In T2R 0S6 - Nearby to Discovery Ridge, Calgary.

Anger is a healthy and important emotion, which every human being can identify with. Sometimes we act out our anger in ways that are not helpful or loving. Accessing counselling for anger can help you process your feelings, without having to get rid of them. In therapy it can be useful to explore anger, and get to know other emotions that go along with it. As you learn about your anger, it will become easier to act it out in ways that are more loving and better for relationships.

Cory Hrushka, Ph.d., C.S. D.S.T. NCPC, NCCE
Anger Therapist

Cory Hrushka, Ph.d., C.S. D.S.T. NCPC, NCCE

Registered Psychologist, Certified Diplomate of Sex Therapy

In T1Y 1W3 - Nearby to Discovery Ridge, Calgary.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.



You have Found the Best Anger Management Therapists in Discovery Ridge, Calgary, AB.

Thank you for visiting our Alberta page of anger counsellors in Discovery Ridge, Calgary, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Discovery Ridge, Calgary is located in Alberta, Canada.  The population of Discovery Ridge, Calgary is 3,100 people. Discovery Ridge, Calgary therapists serve postal code: T3H.