Anger Management and Counselling in Discovery Ridge, Calgary, AB.

Therapy and counselling for anger issues, self control and stress management in Discovery Ridge, Calgary, Alberta. Find effective help for real change.


Erika Mohle, MSc, RPsych
Anger Therapist

Erika Mohle, MSc, RPsych

Registered Psychologist

In T2R 0S6 - Nearby to Discovery Ridge, Calgary.

Anger is a healthy and important emotion, which every human being can identify with. Sometimes we act out our anger in ways that are not helpful or loving. Accessing counselling for anger can help you process your feelings, without having to get rid of them. In therapy it can be useful to explore anger, and get to know other emotions that go along with it. As you learn about your anger, it will become easier to act it out in ways that are more loving and better for relationships.

Marcey Heschel, B.A., M.A.
Anger Therapist

Marcey Heschel, B.A., M.A.

Canadian Certified Counsellor

In T3H 3B8 - Nearby to Discovery Ridge, Calgary.

Anger is a reaction to our thoughts. It is a way of dealing with troublesome situations although it may not be a constructive and healthy way of dealing. Anger may be the result of the inability to regulate emotions and date all the way back to our brain development in childhood. I will work with clients to learn new ways to deal with troublesome emotions without reacting angrily. Mindfulness is a powerful tool in transforming this type of reactivity.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

In T3B 0C9 - Nearby to Discovery Ridge, Calgary.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

McNaughton and Associates Counselling Inc.
Anger Therapist

McNaughton and Associates Counselling Inc.

Certified Professional Counsellors

In T4C 2G1 - Nearby to Discovery Ridge, Calgary.

Anger is a positive emotion! Learning to use anger positively can result in less stress, greater happiness and a stronger sense of pride in one’s own responses. Anger motivates and empowers people to act in pursuit of justice, resolution and healing. It is first of all a compliment for those having the motive of caring about what is right. The secret of getting your anger to work for you is to unhook it from the second motive of guaranteeing that future injustices will not happen. Pursuing that guarantee just burns people out! At McNaughton and Associates Counselling, we will help you get the most out of your anger in a healthy manner, and escape damaging consequences.

Lynne Goertzen, MA, CSAT, CMAT, RRT
Anger Therapist

Lynne Goertzen, MA, CSAT, CMAT, RRT

Registered Psychologist

In T2M 3N4 - Nearby to Discovery Ridge, Calgary.

We all get angry at times. Healthy, constructive anger is one way that little voice inside your body says, 'Hey, something's not OK -- can we fix this?' Anger is just an emotion, like any other -- love, loneliness, shame, hope, boredom, happiness, ad infinitum. What makes anger a problem is what you choose to do in response to that little voice ... is your response unhealthy? Destructive? Sometimes anger is a problem when you ignore that little voice -- that warning signal that alerts you that all is not OK inside you and insists that you DO something about it. If your anger is getting in the way of your relationships and your quality of life, I can help you turn things around.

Joanna Card, MEd., R.Psych
Anger Therapist

Joanna Card, MEd., R.Psych

Registered Psychologist

In T2M 3N4 - Nearby to Discovery Ridge, Calgary.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Living Well Counselling Services Inc., MA, MEd, RSW
Anger Therapist

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

In T3R 0H5 - Nearby to Discovery Ridge, Calgary.

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.

Glenn Rau, M.Ed., R Psych.
Anger Therapist

Glenn Rau, M.Ed., R Psych.

Registered Psychologist

In T2X 1M2 - Nearby to Discovery Ridge, Calgary.

Anger is a two-edged sword. In one direction it can work for your good, telling you when things do not seem fair or right to you, and then giving you the motivation to do something about it. But in the opposite direction, anger can literally destroy you and those around you. Because this discrimination is not easily achieved, some people end up trying to avoid anger altogether, others express it passively, while yet others turn it outward in explosive, deliberate, or chronic anger. Counselling can help you learn how to express your frustrations in healthy ways and let go of your destructive anger. You can make the needed changes in your life.

Monica Dragosz, M.A., RSW
Anger Therapist

Monica Dragosz, M.A., RSW

Registered Social Worker

In T3A 0X9 - Nearby to Discovery Ridge, Calgary.

Anger acted out can damage our relationships and leave us feeling ashamed about our behavior and lack of control. But like other feelings, anger has its reasons. In the process of learning to gain control of one’s anger, it becomes very important to find out what specifically those reasons are, as they often run deeper than we may think. Working with anger in therapy means treating it as a signal of something, a voice that needs to be heard. The voice may speak to our boundaries being crossed, an unmet need, or an old and deep pain. Working with awareness of body sensations can slow down the process – which is so key to anger management – and allow the true voice of anger to tell its story.

Amy Marshall, MN MC
Anger Therapist

Amy Marshall, MN MC

Provisional Psychologist

In T2M 4M8 - Nearby to Discovery Ridge, Calgary.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

In T2L 1L1 - Nearby to Discovery Ridge, Calgary.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Cece Wiens, MHSc, RPC
Anger Therapist

Cece Wiens, MHSc, RPC

Registered Professional Counsellor

In T2N 2R5 - Nearby to Discovery Ridge, Calgary.

I utlize both Cognitive Behaviour Therapy and Dialectical Behaviour therapy and Distress tolerance in practice when working with clients experiencing anger management issues. It takes work to change our mindset and our thoughts and actions. Anger is a secondary emotion and together we will learn to recognize the underlying feelings that are hiding under your anger.

Joanna Jewell, M.A., R. Psych., CSAT, CMAT
Anger Therapist

Joanna Jewell, M.A., R. Psych., CSAT, CMAT

Registered Psychologist

In T2R 1E8 - Nearby to Discovery Ridge, Calgary.

Anger is a valid emotion, but expressing it can lead to less than helpful consequences. Choosing different behaviors can have tremendous benefits. Using time-tested techniques that help people change, I can help you understand yourself, your anger, and how to transform the frustrating cycles you've been in to more effective, satisfying ones. This might even help your relationships. Why don't you contact me and start today?



You have Found the Best Anger Management Therapists in Discovery Ridge, Calgary, AB.

Thank you for visiting our Alberta page of anger counsellors in Discovery Ridge, Calgary, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Discovery Ridge, Calgary is located in Alberta, Canada.  The population of Discovery Ridge, Calgary is 3,100 people. Discovery Ridge, Calgary therapists serve postal code: T3H.