Anger Management and Counselling in De Winton, AB.

Therapy and counselling for anger issues, self control and stress management in De Winton, Alberta. Find effective help for real change.


Velma Noble, MA, RP, CCC-S, CPCS (Ret),
Anger Therapist

Velma Noble, MA, RP, CCC-S, CPCS (Ret),

Registered Psychotherapist; Cdn. Clinical Counsellor Supervisor; Certified Professional Counsellor Supervisor; Professional Agrologist (PAg-Ret)

In T3E 5R6 - Nearby to De Winton.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in interpersonal relationships, and a reduction in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Chances are that if you currently have a problem with anger, you likely already know it. If you find yourself acting in ways that seem out of control and frightening, you need help finding better ways to deal with this emotion. The primary goal of anger management is to help you understand and control this powerful emotion. Simple relaxation tools, such as d....

Elizabeth Mannas, BA, BSW, MSW, RCSW
Anger Therapist

Elizabeth Mannas, BA, BSW, MSW, RCSW

Registered Clinical Social Worker

In T2T 6N9 - Nearby to De Winton.

Anger is known as a secondary emotion which means there is a primary emotion under the surface of anger therefore it is important to deal with anger but also emotions associated with it. Elizabeth can help you learn tools and skills in order to deal with the feelings of anger as well as behaviours associated with it, such a road rage. Elizabeth can also help you to uncover the primary emotions underneath of your anger to discover what is contributing to it. After processing those primary emotions, clients often find that their anger disolves and they are able to better deal with negative feelings.

Trinity Nina Nathoo, MC
Anger Therapist

Trinity Nina Nathoo, MC

Intuitive/Spiritual Counsellor

In T2X 4C3 - Nearby to De Winton.

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Cece Wiens, MHSc, RPC,R.M.F.T
Anger Therapist

Cece Wiens, MHSc, RPC,R.M.F.T

Registered Professional Counsellor

In T3N 0V2 - Nearby to De Winton.

I utlize both Cognitive Behaviour Therapy and Dialectical Behaviour therapy and Distress tolerance in practice when working with clients experiencing anger management issues. It takes work to change our mindset and our thoughts and actions. Anger is a secondary emotion and together we will learn to recognize the underlying feelings that are hiding under your anger.

Tanya Hutchinson, B.Sc., M.Sc.
Anger Therapist

Tanya Hutchinson, B.Sc., M.Sc.

Registered Psychologist

In T2P 0B3 - Nearby to De Winton.

Anger influences the way in which we respond to and react to situations and people. For some people, anger is highly integrated in their style of interacting and can lead to problems in interpersonal relationships with family, friends, co-workers, etc. Anger does not need to continue to control your interactions. In my practice, I assist clients in understanding their anger and uncovering the emotions beneath (where appropriate). From an interpersonal approach, I work with clients in developing a redefined system for interacting with others and navigating conflict, as well as assist in developing coping strategies that alleviate the anger and associated emotions.

Toni Harris, MSc., R.Psych.
Anger Therapist

Toni Harris, MSc., R.Psych.

Registered Psychologist

In T1S 2C3 - Nearby to De Winton.

If you are seeking a safe environment to understand and transform your experience of anger and resentment, I can help. Through enhanced awareness of personal beliefs, thoughts and the impact on behaviour, you can begin the change process. Please contact me for further information on how I can be of assistance

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

In T2L 1L1 - Nearby to De Winton.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Bow Valley Counselling, BA, BSW, MSW, RSW
Anger Therapist

Bow Valley Counselling, BA, BSW, MSW, RSW

Clinical Social Worker

In T2N 3R7 - Nearby to De Winton.

I approach the problem of anger differently from most therapists. Instead of struggling to fight against and manage anger, I encourage people to examine why anger is there and how it protects him or her so he or she can choose to do something different through the tools and strategies developed in sessions. Anger, like all strong emotions, is telling us something. If we can understand it, then it will lose its power over us. This frees us up to make different decisions about how we react with those around us that can be more aligned with who we want to be with those closest to us. This values-driven approach guides behaviour change long-term.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Gerard Alberts, M.Ed., R.Psych., CCLC
Anger Therapist

Gerard Alberts, M.Ed., R.Psych., CCLC

Registered Psychologist

In T2V 0E4 - Nearby to De Winton.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Sherri Shergill, CCC, MA,
Anger Therapist

Sherri Shergill, CCC, MA,

Registered Certified Canadian Counsellor

In T3C 0J5 - Nearby to De Winton.

Having anger or being angry is not a bad thing. However, when we get angry without control or thought is when anger can become a negative emotion. I work with you, the client, to slow it down and have anger not be an automatic reaction. Working on minimizing the emotional reaction and putting steps in place to slow down the process of emotional outbursts.

Jennifer Rioux, MC, R. Psych
Anger Therapist

Jennifer Rioux, MC, R. Psych

Registered Psychologist

In T1S 2C3 - Nearby to De Winton.

Our thoughts, feelings and behaviours are connected and can be difficult and confusing to take a step back and look at our own anger. Counselling helps ways to cope with feelings of anger in a healthier way and offer new perceptions to view triggers. Anger can be a symptom of many things such as, past hurts and current feelings of being misunderstood, or being a victim of an injustice. Counselling will help sort this all out and help you feel more in control of your own thoughts, feelings and actions as well as, provide a deeper sense of peace and forgiveness for your self or others.

Erika Mohle, MSc, RPsych
Anger Therapist

Erika Mohle, MSc, RPsych

Registered Psychologist

In T2G 1L8 - Nearby to De Winton.

Anger is a healthy and important emotion, which every human being can identify with. Sometimes we act out our anger in ways that are not helpful or loving. Accessing counselling for anger can help you process your feelings, without having to get rid of them. In therapy it can be useful to explore anger, and get to know other emotions that go along with it. As you learn about your anger, it will become easier to act it out in ways that are more loving and better for relationships.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

In T2N 0A1 - Nearby to De Winton.

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Cal H. Henze, MA., R. Psych. (Prov),. CPC.,
Anger Therapist

Cal H. Henze, MA., R. Psych. (Prov),. CPC.,

Registered Provisional Psychologist, Registered Christian Counsellor

In T2V 0E4 - Nearby to De Winton.

Tired of just managing your anger? Good! We don't offer anger management, we offer Christian Counselling that empowers you to fix the underlying issues that caused the anger to begin with. So, if you're looking to forever end the cycle of explosions and apologies and long to finally get control of that out of control feeling, we can help! Anger is just too powerful of a force to simply manage.

Cory Hrushka, Ph.d., C.S. D.S.T. NCPC, NCCE,
Anger Therapist

Cory Hrushka, Ph.d., C.S. D.S.T. NCPC, NCCE,

Insight Psychological, Ph.D's, Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors, AASECT Certified Sex Therapists, Therapists

In T2H 2K6 - Nearby to De Winton.

I have had extensive training and experience in working with both anger management and domestic violence issues. I have a fundamental understanding of using cognitive behavior therapy, rational emotive therapy and Duluth model fundamentals for working with power and control issues or anger management. I have also had extensive experience in running groups, assessing anger related issues and working through the underlying issues which lead to problematic anger. EMDR has also been found to be effectively useful for working with unresolved emotional issues leading to anger problems.

Glenn Rau, M.Ed., R Psych.
Anger Therapist

Glenn Rau, M.Ed., R Psych.

Registered Psychologist

In T2X 1M2 - Nearby to De Winton.

Anger is a two-edged sword. In one direction it can work for your good, telling you when things do not seem fair or right to you, and then giving you the motivation to do something about it. But in the opposite direction, anger can literally destroy you and those around you. Because this discrimination is not easily achieved, some people end up trying to avoid anger altogether, others express it passively, while yet others turn it outward in explosive, deliberate, or chronic anger. Counselling can help you learn how to express your frustrations in healthy ways and let go of your destructive anger. You can make the needed changes in your life.

Amy Marshall, MN MC
Anger Therapist

Amy Marshall, MN MC

Provisional Psychologist

In T2M 4M8 - Nearby to De Winton.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT
Anger Therapist

Anu Chiarelli, RN, BA, MA, CSAT, CSOTP, CMAT

Certified Professional Counsellor, Registered Nurse, Certified Sex Addiction Therapist, Certified Sex Offender Treatment Professional, Certified Multiple Addiction Therapist

In T1X 0A4 - Nearby to De Winton.

Anger is a powerful emotion that tells that something needs to change. Anger can be destructive or empowering. Inappropriate expression of anger can disrupt work and relationships. Even though you may have been taught that anger is taboo, bottling up anger is not the answer either. Poorly managed anger can also lead to problems with physical health. Well managed anger can help protect personal boundaries. Often anger masks other underlying feelings that are more painful. Anu helps you to not only manage anger and act assertively, but discover what information anger gives you about what you need or what your anger may be hiding.

Donna Murphy, MSW, RSW Cert.Ad.Ed.
Anger Therapist

Donna Murphy, MSW, RSW Cert.Ad.Ed.

Master of Social Work

In T2T 0C2 - Nearby to De Winton.

To work with anger management, we must get beyond the observable. While anger is an emotion that everyone feels from time to time, anger management typically means to self soothe or self regulate oneself in order to effectively manage an emotion we all feel at times. I dig beyond the typically issue of anger in order to work with the root cause of anger.

Chelsea Smyth, MSW
Anger Therapist

Chelsea Smyth, MSW

Master of Social Work, Clinical Specialization

In T2Z 3Y9 - Nearby to De Winton.

So many of the mom's I work with struggle with postpartum rage. They often share that they never used to feel angry but since becoming a mom, they feel it boil up inside them. This is usually a symptom of anxiety and overwhelm. I try to work with my clients to look at the full picture and see where we can create margin in their life to begin taking care of themselves again. If you are a mom and struggling with anger, don't be afraid to reach out for support!

Emily Shaffer, M.A. Counselling, R.Psych
Anger Therapist

Emily Shaffer, M.A. Counselling, R.Psych

Registered Psychologist

In T2S 3B1 - Nearby to De Winton.

Managing not just our anger, but our full range of sometimes confusing emotions can feel insurmountable. In elementary school we are taught how to stay healthy physically, but we often received no guidance on maintaining our emotional health and are left to figure it out on our own. I've been told that "nothing comes from nothing", so much of managing anger comes not just from the tools I teach, but also from the exploration and healing of it's origins and triggers.

Lynne Goertzen, MA, CSAT, CMAT, RRT
Anger Therapist

Lynne Goertzen, MA, CSAT, CMAT, RRT

Registered Psychologist

In T2M 3N4 - Nearby to De Winton.

We all get angry at times. Healthy, constructive anger is one way that little voice inside your body says, 'Hey, something's not OK -- can we fix this?' Anger is just an emotion, like any other -- love, loneliness, shame, hope, boredom, happiness, ad infinitum. What makes anger a problem is what you choose to do in response to that little voice ... is your response unhealthy? Destructive? Sometimes anger is a problem when you ignore that little voice -- that warning signal that alerts you that all is not OK inside you and insists that you DO something about it. If your anger is getting in the way of your relationships and your quality of life, I can help you turn things around.

Living Well Counselling Services Inc., MA, MEd, RSW
Anger Therapist

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

In T2G 1B5 - Nearby to De Winton.

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC
Anger Therapist

Journey Counselling, Inc., MA, MSc, R.Psych, RMFT, CCC

Reg. Psychologist, Marriage & Famly Therapist, Counsellors

In T2M 4M8 - Nearby to De Winton.

Anger is neither good nor bad. Nobody makes you angry. Do you agree with these facts? Anger is a healthy emotion. Intense, yes, and sometimes seems too strong to handle. In therapy you can learn how to be the master of your anger, experience and express the vulnerable feelings anger sometimes masks and learn to make responsible choices of what you do when you are angry. As a Calgary counsellor I can provide you tools to get your needs met without having to rely solely on anger at work, in relationships, with your self and with others.



You have Found the Best Anger Management Therapists in De Winton, AB.

Thank you for visiting our Alberta page of anger counsellors in De Winton, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

De Winton is located in Alberta, Canada.  The population of De Winton is 1,835 people. De Winton therapists serve postal code: T0L.