Anger Management and Counselling in Okotoks, AB.

Therapy and counselling for anger issues, self control and stress management in Okotoks, Alberta. Find effective help for real change.


Val Kendall, Ph.D., M.A., Dip. Ed., C.C.C.
Anger Therapist

Val Kendall, Ph.D., M.A., Dip. Ed., C.C.C.

Registered Psychologist

The Healing Space, 1407 10St. SW,, Calgary, Alberta T2R 1E7 | 403 278 7305

Dr. Val used to facilitate groups of those who had engaged in family violence, both men and women. Up front, number one is caring acceptance of the perpetrator, regardless of what he/she has done. A non-judgmental attitude is engendered based on Val's understanding that we are all children of God, and that we've all got a negative and a positive side, and those two sides are in constant battle. Helping people recognize their physiological signs of anger and curbing them before the explosion, is an important part of Dr. Val's training. Learning emotional regulation is a cornerstone of her approach.

David Small, M.A.
Anger Therapist

David Small, M.A.

Registered Psychologist

Unit 10A, 109 Stockton Point STN Main P.O. Box 1076, Okotoks, Alberta T1S 1B3 | 403-803-4508

Anger is an acceptable and normal emotional reaction to situations where we feel wronged, or hurt, or where some important rule has been violated. My goal is to help clients to use their anger in constructive versus destructive ways and to develop regulation tools that can return them to baseline emotional functioning. I use a cognitive-behavioural approach to help my clients fully understand their thought processes and to promote healthy methods of coping.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist for 31 years and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences aren’t going away. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – overdrive. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Toni Harris, MSc., R.Psych.
Anger Therapist

Toni Harris, MSc., R.Psych.

Registered Psychologist

Inspired Connections Counselling, Okotoks, Alberta T1S 2C3 | 403-807-1428

If you are seeking a safe environment to understand and transform your experience of anger and resentment, I can help. Through enhanced awareness of personal beliefs, thoughts and the impact on behaviour, you can begin the change process. Please contact me for further information on how I can be of assistance

Gita Ward, BA, MSW, RCSW
Anger Therapist

Gita Ward, BA, MSW, RCSW

Registered Clinical Social Worker

#240, 158 Southbank St., Okotoks, Alberta T1S 0R5 | 587-896-6919

Anger is a normal feeling for all of us to experience, but it is the manner in which we express our anger that can be hurtful to others and ourselves. Suppressing anger can be as detrimental as someone who is more verbally and physically expressive with anger. True Living Counselling can help individuals to learn better coping strategies and learn to communicate feelings of anger and not suppress it until it consumes you. Contact Gita Ward for an appointment www.truelivingcounselling.com

Glenn Rau, M.Ed., R Psych.
Anger Therapist

Glenn Rau, M.Ed., R Psych.

Registered Psychologist

# 205, 259 Midpark Way SE, Calgary, Alberta T2X 1M2 | 403-457-5993

Anger is a two-edged sword. In one direction it can work for your good, telling you when things do not seem fair or right to you, and then giving you the motivation to do something about it. But in the opposite direction, anger can literally destroy you and those around you. Because this discrimination is not easily achieved, some people end up trying to avoid anger altogether, others express it passively, while yet others turn it outward in explosive, deliberate, or chronic anger. Counselling can help you learn how to express your frustrations in healthy ways and let go of your destructive anger. You can make the needed changes in your life.

Jennifer Rioux, MC, R. Psych
Anger Therapist

Jennifer Rioux, MC, R. Psych

Registered Psychologist

#10, 109 Stockton Point , Okotoks, Alberta T1S 2C3 | 403.852.6034

Our thoughts, feelings and behaviours are connected and can be difficult and confusing to take a step back and look at our own anger. Counselling helps ways to cope with feelings of anger in a healthier way and offer new perceptions to view triggers. Anger can be a symptom of many things such as, past hurts and current feelings of being misunderstood, or being a victim of an injustice. Counselling will help sort this all out and help you feel more in control of your own thoughts, feelings and actions as well as, provide a deeper sense of peace and forgiveness for your self or others.

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.


You have Found the Best Anger Management Therapists in Okotoks, AB.

Thank you for visiting our Alberta page of anger counsellors in Okotoks, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Okotoks is located in Alberta, Canada. It has a land area of 19.63 square kilometers.  The population of Okotoks is 28,881 people with 9,667 households . The population ranking for Okotoks is #155 nationally and #15 for the province of Alberta with a density of 1471.00 people per sq km. Okotoks therapists serve postal code: T1S.