Stress, PTSD and Anxiety Therapists in Okotoks, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Okotoks, Alberta.

Anxiety Counsellor

Toni Harris, MSc., R.Psych.

Registered Psychologist

Inspired Connections Counselling, Okotoks, Alberta

If you often find yourself worried, stressed, anxious or overwhelmed, seeking external support is often an excellent step in creating the change you desire. There are a number of different coping and change strategies available for those struggling with these concerns, and I truly look forward to assisting you in this regard! Please contact me to find out how I can help.

Anxiety Counsellor

Jennifer Rioux, MC, R. Psych

Registered Psychologist

26, #210 Crystal Ridge Drive, Okotoks, Alberta

I understand the difficulties and frustrations that anxiety and stress can have on your physical, emotional, mental health and impact it may have on your personal relationships. Interventions such as cognitive behavioural therapy, relaxation exercises to reduce the physiological symptoms of anxiety, and other modalities that may be effective for you can be explored as we review your own personal goals and needs in therapy.

Anxiety Counselor

Inga Gusarova, MSc, CCC

Certified Canadian Counsellor

Available for Online Therapy

Some stress and worry are part of life. But stress can become excessive. And while worry can help (e.g., it motivates realistic planning) — anxiety is its distorted mirror: It comes uninvited and make things worse. I can help you sort through your situation and your responses to it. First, how difficult is it for you and what makes it so? This is so individual: What’s an energizing challenge for one person can be awfully stressful for another. And if you are overwhelmed, nothing feels like an energizing challenge. Second, we look at the ways you manage stress or anxiety: Together, we identify your strengths, areas for improvement, and coping strategies to add to your skill set.

Anxiety Counsellor

Tanya Hansen, Masters (Coun), CPC, CCC

Canadian Certified Counsellor/Psychotherapist

8 Crystal Green Lane, Okotoks , Okotoks, Alberta

I work with adults , teenagers, and children experiencing anxiety. The method of treatment I primarily utilize is Cognitive Behaviour Therapy (CBT). I will be running groups for children ages 8-12 and teenagers ages 13-17 (or almost 18) one to two times per year, depending on interest). I also incorporate stress-reducing techniques which will be demonstrated in session. I also work with individuals experiencing burnout, including work-related and caregiver burnout. Most clients state that they do notice a difference in as little as three sessions.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Okotoks, AB.

Thank you for visiting our Alberta page of stress therapists in Okotoks, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Okotoks, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Okotoks is located in Alberta, Canada. It has a land area of 19.63 square kilometers.  The population of Okotoks is 28,881 people with 9,667 households . The population ranking for Okotoks is #155 nationally and #15 for the province of Alberta with a density of 1471.00 people per sq km. Okotoks therapists serve postal code: T1S.