Anxiety Counsellor
Jenna Powell, MSW, RCSW, TITC-CT
Registered Clinical Social Worker
In T2J 3Z3 - Nearby to Langdon.
Anxiety interventions, such as CBT (Cognitive Behavioural Therapy), help you to fully understand your symptoms, how your thoughts, emotions and behaviours contribute to anxiety symptoms. I will work with you to develop a plan to help address and minimize the anxious symptoms, while also finding increased ways to cope. I also specialize in burnout prevention and helping you to achieve self-care that eliminates the chronic stress impacting your everyday life. This will benefit you as you will learn to find a way to prevent/manage the anxiety and how to complete the stress cycle allowing you to find balance and peace.
Anxiety Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.
Anxiety Counsellor
Carissa Muth, BSW, M.A. (Honours), RPsych
Registered Psychologist- Depression, Anxiety, and Trauma Counselling
In T2E 0S9 - Nearby to Langdon.
Anxiety sometimes feels like a normal piece of life, but often it actually is beyond what would be considered healthy. People may think that they can 'tough' through the pain or that it will eventually go away. Even if this is true, counselling can help expedite the process and teach coping tools you might not have previously had. Likewise, if your anxiety is severe, you don't have to continue living like that. Help and healing is possible.
Anxiety Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Arts-based Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
Anxiety Counsellor
Mark Giesbrecht, MA, RCC, CCC, CT
Registered Clinical Counselor / Canadian Certified Counselor
In T3M 1H5 - Nearby to Langdon.
Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.
Anxiety Counsellor
Anu Chiarelli, RN, MA, CSAT, CMAT
Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist
In T1X 0A4 - Nearby to Langdon.
Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life
Anxiety Counsellor
Tamara Hathaway, Registered Psychologist, M.Sc (MFT)
Registered Psychologist
In T1Y 1Z5 - Nearby to Langdon.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Toni Harris, MSc., R.Psych.
Registered Psychologist
In T1S 2C3 - Nearby to Langdon.
If you often find yourself worried, stressed, anxious or overwhelmed, seeking external support is often an excellent step in creating the change you desire. There are a number of different coping and change strategies available for those struggling with these concerns, and I truly look forward to assisting you in this regard! Please contact me to find out how I can help.
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
Anxiety Counsellor
Farah Kurji, BSW, MSW, RCSW, YTT
Farah Kurji & Associates
In T3M 0N1 - Nearby to Langdon.
The feeling of your heart racing, getting lost in thoughts racing, not being able to follow a conversation because you're stuck in your head, feeling out of control and even the panic of thinking you're having a heart attack. All of that can be resolved and you can be back in control of your mind and body by engaging in a commitment to counseling which could include various modalities such as CBT and EMDR. It all begins with your individual assessment to determine your unique needs and treatment plan.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counsellor
Joshua Adams, M.A., B.Sc., B.RS., R.Psych
Registered Psychologist
In T2G 0T7 - Nearby to Langdon.
Life can be stressful. Our natural reactions to an environment which is perceived as unsafe is anxiety. Is your world unsafe? Or do your natural reactions cause you to overestimate the danger in the world? Cognitive-Behavioural Therapy is an evidence-based approach which has been shown to be just as helpful (or more) than medications. Learn some skills which you can use for the rest of your life to gain better control over your anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Langdon, AB.
Thank you for visiting our Alberta page of stress therapists in Langdon, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Langdon, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Langdon is located in Alberta, Canada. Langdon therapists serve postal code: T0J.